13 Yoga Poses For Lower Back Stretch and Full Body Tone

 

13 Yoga Poses For Lower Back Stretch and Full Body Tone



The lower back is a weak spot for many of us. If you're sitting all day: at school, at work or at home, then your lower back is probably begging for some stretch. Doing gentle yoga will help you get rid of discomfort and will give your body relief. "Child's pose, Cat-cow, Downward facing dog – these are just a few poses that'll help you take the pressure off your lower back. Follow these simple instructions and see your body change. Animation is created by Bright Side. Music by Epidemic Sound https://www.epidemicsound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV Subscribe to Bright Side : https://goo.gl/rQTJZz
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