You made it. I am so proud of you, in awe of you. Thank you for sharing your valuable time and energy with me and this incredible worldwide community. Today’s session is our final yoga practice of the journey. This video will be a little different from the rest, as it asks you to create your own practice in culmination of everything we have learned and practiced together. You have everything you need! You have your vocabulary, your action, your awareness and your alignment. You know how to tap into intuitive movement and trust. Connect to your inner voice and stay open, you may just feel a connection to something bigger as well. You are your best guide. I am, however, always here to help, to bolster, to ask questions with you and support your growth. This session is a celebration. Remember, in every end – is a new beginning. Wondering what to do next? Stay involved! Free yoga videos continue with our monthly calendars all year long!  – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Flow – Day 30 – Flow Videos

Has the internet's favorite water bottle betrayed you? Tag all your Stanley-obsessed besties and let them know the latest on the heavy-metal claims regarding their go-to tumbler. You can find all the details here: https://www.popsugar.com/fitness/stanley-cups-lead-49332473 Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More Do Stanley Tumblers Contain Lead? Videos

Practice your push-ups by heading to our workout library, where you'll find a plethora of upper body workouts! https://gofb.info/UpperBodyWorkoutsV #shorts #pushups #pushupvariations

More Form review: push-ups variations and modifications. Which version are you currently practicing? Videos

Building on the whole journey and especially the past 5 practices, today we use the vocabulary to find sensations through moments of movement that feel individual to you. We have worked with focus, rigor, softness, kindness and balance to develop a practice for finding FLOW. This session is all about the power of TRUST. Trust your intuition and keep an open mind. Learn rabbit pose (bunny posture) or maybe fly in crow! Heads up! Tomorrow’s practice is going to be a little different than the rest. Trust xx Let me know how this one goes for you in the comments below! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Flow – Day 29 – Trust Videos

Ready to build your upper body strength? Head to our workout library for tons of upper body strength workouts! https://gofb.info/BrowseNow #shorts #pushups #pushupform #pushup

More Form Review: Push-up! Stay tuned for our next Short on modifications! Videos

As we near the end of the journey we enter into a beautiful practice of deep listening and trust. One that guides you toward cultivating a relationship with your inner voice with more opportunities to improvise and play and connect with something bigger than yourself.  I am honored to be on this journey with you! Let me know how this one goes for you in the comments of this video. This is a great moment to connect and support one another as a community.  – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Flow – Day 28 – Intuit Videos

Grab a chair and your heels! It's time to join celebrity actress, dancer, and producer Heather Morris in this full-body dance workout. This one will get your heart rate up, activate your glutes, and engage your core all in just 30 minutes. With moves inspired by Britney Spears, Beyoncé, and Rihanna, these spicy dance sequences are made to cultivate empowerment and have you feeling yourself. Don't worry, if you don't have heels, you can still enjoy these dance moves. Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you. https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart Name: Heather Morris
Top: Pretty Little Thing
Bottom: Koral
Instagram: https://www.instagram.com/heatherrelizabethh/ Name: Samantha Abrantes
Top: Old Navy Bottom: Old Navy Instagram: https://www.instagram.com/samanthabrantes/ Name: Mina Huynh Artis
Top: Year of Ours
Bottom: Forever 21
Instagram: https://www.instagram.com/mina_huynh POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More “Glee”‘s Heather Morris Teaches You How to Dance in Heels Videos

This Day 27 video is a requirement of this journey, so don’t think – just do it. Today's session highlights some of the powerful tools of a holistic approach to practice. And most importantly, it is an opportunity to say something kind to yourself. Let me know how this one goes for you in the comments below!
– – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Flow – Day 27 – Speak Videos

With a free spirited entry, this heart-led session challenges you to practice being open. Listen and respond to what the body is sharing today as we bring awareness to the heart center. Get ready for heart-led warriors, cobras, and bow pose! Perhaps some alligator breathing too? Four more practices await after this! Stick with your commitment, you can do it!! The hardest part is showing up to begin. Let’s do it!  Let me know how this one goes for you in the comments below!  – – – – – – – – – – 🤍 FLOW – Downloadable Collection 🤍
https://ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Flow – Day 26 – Open Videos