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If you’re looking to feel both a little more flexible and a little more centered today, you can check out Nikki’s latest 30-minute yoga flow at the linked video. Subscribe to POPSUGAR Fitness!
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More 3-Round Whole Body Burn: Strength Intervals with a Cardio Bookend Videos
This yoga session is designed to increase strength and flexibility. Specifically targeting the backline of your body, yoga instructor Nikki Nie will walk you through poses that give you a full-body workout. This session does not require equipment, but if you're a bit tight in the hips or hamstrings, grab two blocks before beginning. Don't miss new episodes every Sunday on the POPSUGAR Fitness YouTube channel. Name: Nikki Nie Top: Target Pant: Aerie
Instagram: https://www.instagram.com/nikki_nie_/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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