Try Erica's new unilateral workout here: https://gofb.info/UnilateralIntervalsV
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Join fitness instructor Ashley Joi in the second video of a three-episode runner's series, presented by 26.2 Team Milk. Think of this as a runner’s guide to all things strength training to help improve the final push on your longest and hardest runs. This session focuses on explosive bodyweight plyometrics, including jumping jacks, butt kicks, burpees, and a core burner, to build both speed and muscle. Throughout the workout, our host will also provide tangible tools to help runners stay motivated during long runs. There's no equipment needed, so press play to join in the fun! POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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More Improve Endurance With This 15-Minute HIIT Workout Videos
Introducing our newest 5 Day Challenge: Pilates with Amanda! Join Amanda for 5 days of mat Pilates workouts that focus on improving total body strength and stability using bodyweight, light dumbbells, and resistance bands. The first workout in this challenge is FREE and a great way to preview the week ahead. If you like Day 1, you can finish the program for as low as $3.99 with a timed FB Plus Pass! https://gofb.info/PilateswithAmandaV
Try Erica's newest upper body resistance routine: https://gofb.info/UBResistanceV
Join Brian for a FREE total body kettlebell strength workout! “I love to utilize kettlebell workouts at least once or twice a week. I can get a dynamic and efficient workout with one piece of equipment, making it an ideal choice for any situation where a kettlebell is available.” — Brian Jump into this workout here: https://gofb.info/TBKettlebellV #shorts
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More Full Body Kettlebell Strength: Quick and Effective Workout for Busy Schedules Videos
From foot to crown we take ten minutes on the mat to stretch, connect, and release tension. This is your new go to yoga practice for when you are short on time or needing solid motivation. Ten minutes a day is better than zero minutes a day and can be as effective as a longer session. This one is designed to leave you feeling more open and relaxed, while not too sleepy to engage in your day! It’s the perfect little ten minute session if you ask me. Thank you for letting me be your guide! I love to hear from you in the comments! Please share this with someone who you think may feel supported by it! For more videos like this, check out: Yoga For Neck, Shoulders, Upper Back
https://www.youtube.com/watch?v=X3-gKPNyrTA The BEST way to start your day! | 10-Minute Morning Yoga:
https://www.youtube.com/watch?v=klmBssEYkdU 5 Minute Full Body Stretch | Total Body Yoga:
https://www.youtube.com/watch?v=Kvoq4luIYVc 10 Min Yoga for Beginners:
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Sweat it out and tap into your power with this full-body dance cardio workout! Join trainer, dancer, choreographer, and founder of Kong Fit Club Meagan Kong as she guides you through a warmup, a variety of new boxing-inspired dance routines, and a cooldown in just 15 minutes! You'll learn the basic boxing combos while you punch it out to the beat! Don't miss new episodes every week on the POPSUGAR Fitness YouTube channel. Name: Meagan Kong
Bra: Year of Ours Pants: ASOS Shoes: Nike
Instagram: https://www.instagram.com/meagankong/?hl=en Name: Nikki Keeshin
Pants: ASOS Shoes: Nike
Instagram: https://www.instagram.com/babiekeeshkeesh/?hl=en Name: Nikita Chaudhry
Top: ASOS Shorts: Old Navy
Shoes: APL
Instagram: https://www.instagram.com/nikita.chaudhry/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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https://www.instagram.com/popsugarwellness Find us on TikTok
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