[Sponsored by WHOOP] Perfect for all fitness levels, this quick circuit will get your heart rate up and work your muscles through compound exercises! Host Katie Austin will start with a beginner modification for each exercise and progress to a more challenging variation. As Katie is leading this session, she will use data from WHOOP to track her strain, heart rate, and calories to optimize her workout. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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