[Presented by Nike] Join fitness trainer Ashley Joi as she brings you through a 10-minute workout that aims to increase your quickness for overall health and running ability. If you are looking for any modifications or advancements, class members Mikayla Campbell and Poofy Moffitino are there to demonstrate all of your options. Joi has programmed out cross-training moves like lateral hurdle hops, burpees, and fast feet to jump squats that will keep your muscles primed no matter what modality you're tackling. So next time you hit the track, you will feel your strength building from mastering these explosive movements! And as a bonus, this workout is bodyweight only, so no equipment needed. All talent are wearing Nike Invincible 3 shoes, available at this link: https://www.nike.com/w/running-shoes-37v7jzy7ok?cp=50162497412_brom_ For a longer session, check out Joi's speed and agility workouts: https://youtu.be/c_iqw6pnNRE
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