If you only have a little bit of time in your day to work out, this is the video for you! Focusing on cardio and abs, Sweat trainer Kayla Itsines will have you breaking a sweat in less than 15 minutes. This workout includes a combination of isometric and dynamic core exercises to challenge your deep abdominals, obliques, and lower back stabilizing muscles for a complete session. Use this workout to increase the strength and stamina of your core muscles and to help improve your ability to maintain high intensity effort set after set. Get more workouts from Kayla Itsines' newest program, HIIT Cardio and Abs with Kayla exclusively in the Sweat app, at https://www.sweat.com/ POPSUGAR's Favorite Workout Gear
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