This 15-minute workout is the perfect way to get a quick burn while working out your lower-body muscles. Led by Sweat trainer Cass Olholm, you'll start with a warmup and go through a few quick rounds of exercises filled with squats, lunges, and exercises on the mat. Recommended equipment: an exercise mat Get the free Sweat Two Weeks to Strong Workout Plan here: https://www.popsugar.com/twoweekstostrong POPSUGAR's Favorite Workout Gear
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