[Sponsored by Fitbit] If you are feeling stressed and need a break in your hectic schedule, join us for a yoga flow and guided meditation, led by Mel Douglas who is joined by Rebecca Watson. You’ll leave this workout feeling relaxed and mindful. Using her Fitbit Sense, Mel will be tracking her heart rate during her yoga flow. As this session concludes with a meditation, Mel will use the EDA Scan app on her Sense to check her body’s stress response during the session and notice the centering and calming effects of this practice. POPSUGAR's Favorite Workout Gear
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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