[Sponsored by Under Armour] Join fitness and mindset coach Victoria Brown for the ultimate upper-body workout. This session kicks off with a full-body warmup before leading into an upper-body-focused circuit you’ll repeat 3 times. You’ll work your arms through 5 exercises like squat to overhead press, lateral raise, and triceps extension to target your biceps, triceps, and shoulders. Grab a pair of medium dumbbells — Victoria is using 8-lb. dumbbells — and get ready to feel strong as you sculpt your arms! Shop Victoria's Under Armour outfit below: RUSH™ HeatGear® No-Slip Waistband Mesh Pocket Full-Length Leggings: https://www.underarmour.com/en-us/p/ua-rush/womens-ua-rush-heatgear-no-slip-waistband-mesh-pocket-full-length-leggings/1368358.html Infinity Mid Sports Bra: https://www.underarmour.com/en-us/p/sports-bras/womens-ua-infinity-mid-sports-bra/1351990.html HOVR™ Apex 3 Training Shoes:
https://www.underarmour.com/en-us/p/ua-hovr/womens-ua-hovr-apex-3-training-shoes/3024272.html POPSUGAR's Favorite Workout Gear
Sports Bra: https://bit.ly/2Y0ieX4
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