Join fitness trainer Maricris Lapaix for a 30-minute advanced total-body strength workout that will leave you feeling accomplished! In this routine, you'll start with a warmup that will prepare you for some next-level circuits that include oblique crunches, planks, chest presses with glute bridges, under-grip rows, and many more challenging moves that will make you feel the burn. All you need is a mat and a pair of dumbbells to get started! Lapaix's outfit: Tully Lou Join Lapaix's free 28-day challenge: https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge Find more from Lapaix on her Instagram:
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More 30-Minute Advanced Total-Body Strength Workout With Maricris Lapaix | POPSUGAR FITNESS Videos