Join fitness trainer Mercedes Owens for a HIIT workout designed to improve your running power and speed. Expect lunges, squats, and mountain climbers. This workout is intense, so enjoy the short recovery breaks and take it slow when you need to. Owens has brought her team so you can follow the different trainers for modifications. This bodyweight session is focused on your glutes and legs, but you'll have opportunities to recruit your arm muscles by adding pushups to exercises like plank walkouts. Your quads may be shaking during the unilateral circuits, but Owens will remind you, "it's a journey, you don't need to be perfect." With that in mind, shake out your legs if you need to, and do your best to get in as many quality reps as you can. Add this one to your regular routine to run faster and stronger.
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