Get ready to sweat with Supernatural Coach Raneir Pollard, who will be leading this 30-minute advanced Tabata workout joined by class members Paris Nicole and Tarra Green! In this routine, you'll start with a cardio tabata that will have you breathless. You may think that will be the hardest set of the day, but Raneir has some tricks up his sleeveless shirt. The trick is in the form of a deceptively simple-looking superhero roll that will have your abs on fire! Although this workout is intense, Pollard will encourage you to listen to your body and follow modifications if those feel better to your body today. All you need is a mat and a towel to get started! Pollard's outfit: Outdoor Voices
Shoes: APL Nicole's outfit: Varley
Shoes: APL Green's outfit: Varley
Shoes: APL Find more from our trainers:
Raneir Pollard: Website: https://www.getsupernatural.com/
Instagram: https://www.instagram.com/raneirpollard/ Paris Nicole:
Instagram: https://www.instagram.com/theparis_nicole/ Tarra Green:
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