Only have a few minutes in your day to workout? Don't worry, we've got you covered. This quick 5-minute burn led by Justin and Taylor Norris of LIT Method is designed to focus on your back and butt muscles without putting too much stress on your joints. All you need is a mat to get started, so get ready to get your quick workout on! Find more from LIT Method on:
https://www.litmethod.com/lit-classes/ POPSUGAR's Favorite Workout Gear
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