The beauty of yoga is that your practice is for you. You can drop in and show up as you are, anytime. You don’t have to be any measure of perfect, flexible, athletic, or enlightened. In this Anytime Unwind practice, I encourage you to show up honestly. Let this practice be slow, intentional, yours. Let go of the day and soften into this session, designed to unravel tension and release what no longer resonates. Thank you for being here with me. Put on something comfy, bring a block and a blanket if you have them, and let’s unwind! Let me know how it goes for you in the comments, I love to hear from you. – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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