Hey folks, it’s Tasha! Here is your reminder that every week, every workout is not going to feel the same. Your energy levels are going to change, and your mindset will change. But what you can do to help yourself is be adaptive and flexible to those changes. Remember to stay flexible, use your intuition and enjoy yourself. See you on the screen soon! https://gofb.info/Day5KickSweatWithTasha #fitnesstips #fitnessmotivation #workouttips #energylevels

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