Ground in your gaze. This practice allows us to reconnect and balance our mental, physical and emotional energy states through a training of the gaze. I have learned firsthand that training your gaze to serve your nervous system so that you feel that the world is working for you instead of against you – is one of the amazing benefits of regular yoga practice. What are you choosing to give your focus to? Remember, where attention goes, energy flows. If you have the time, let me know how you are feeling in the comment section below! READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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