Each time I invite you to align your attention to the present moment, I am aiming to show you that you are indeed an adaptable creature. On the mat we move, we shift, we make adjustments. So it goes with life. The more we learn to trust ourselves, the more pathways we open up to move through life in alignment with our true self. If you are feeling a little lost, don’t worry, I got your back. Just make it your plan to align with what is. Play with what feels good today (not yesterday) and use the vocabulary we have learned thus far. Every time you show up on the mat makes an impact, big or small. Let us know how you are feeling in the comment section below! READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox!
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