This 30-minute barre class led by Sweat trainer Britany Williams will work your full body. There is also an emphasis on arm work with the option to add upper-body resistance work into your lower body series. Recommended equipment: A chair and dumbells Get more workouts with Britany on the Sweat app: https://www.sweat.com/ Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here: https://www.popsugar.com/sweatworkout Week 1 – Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams
Link: https://www.youtube.com/watch?v=FRR_BY_40g4&feature=youtu.be Day 2: 30-Minute Full-Body Yoga Workout With Sweat Trainer Ania Tippkemper
Link: https://youtu.be/KQGsWCOShAU Day 3: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams
Link: https://youtu.be/Cv450qV9AhY Day 5: 30-Minute Restorative Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link: https://youtu.be/PcMuBX0JEFQ Day 6: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 7: Rest Week 2 – Day 8: 30-Minute Full-Body Barre With With Sweat Trainer Britany Williams
Link: https://youtu.be/58GMcVb2SVA Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link: https://youtu.be/GcVrcLAmgT8 Day 10: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 11: 30-Minute Cardio Barre With Sweat Trainer Britany Williams
Link: https://youtu.be/RKqQxOEOoJs Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper
Link: https://youtu.be/_b6iYQVscSE Day 13: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 14: Rest POPSUGAR's Favorite Workout Gear
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