#shorts Tasha’s new upper body workout focuses on tempo training! Take stock of your strength and muscle imbalances with the eccentric tempo training format in this workout. While strength training is the main event, short cardio bursts are sprinkled throughout in order to keep your heart rate elevated. https://gofb.info/EccentricTempoUB PS. Did you catch the bloopers at the end of this workout?
Do you have any pre-workout rituals that help you get your head in the game? Tell us in the comments
Do you have any pre-workout rituals that help you get your head in the game? Tell us in the comments
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