This energizing flow led by yoga and Pilates instructor Phyllicia Victoria will wake up your body. You'll activate your muscles through a combination of strength and stretches. This flow includes standing poses like Low Crescent Lunge, Side Angle, and Chair Pose, with Chaturanga and Boat Pose to engage your core. Presented by Samsung. PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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