Hi Fitness Blender family, Haley here! I absolutely love taking the life lessons that you learn in everyday situations and generalizing them across one’s life. That is exactly what I’m looking to do with today’s meditation. To help people see that the pause between breaths helps us find the stillness. If you’re interested, check out today’s Guided Breath Pause Meditation. https://gofb.info/BreathPauseMeditation #guidedmeditation #mindfulness #momentsofstillness #stressrelief

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