Kettlebell fans, this one’s for you! Every muscle will be worked in Nicole’s new total body workout! This routine is a sweaty fusion of strength, HIIT, and core circuits, in which every single exercise (yes, even the HIIT portion!) utilizes a kettlebell. Don’t have a kettlebell on hand? A regular dumbbell is a good swap! https://gofb.info/KBFusion #shorts #kettlebellworkout #kettlebell

More Have you been doing the kettlebell swing correctly? View Nicole’s form check to see common mistakes! Videos