How are your 2023 goals going? Have you been setting smaller goals to keep yourself on track? āœØ

 

How are your 2023 goals going? Have you been setting smaller goals to keep yourself on track? āœØ



Brian’s new tri-sets HIIT workout is three times the fun of a regular HIIT routine šŸ˜‰ Each tri-set in this routine touches on strength, core, and cardio. You’ll work through both plyometric and strength-focused exercises to target your upper body, lower body, and core. Warning: this workout contains a fan-favorite exercise. Here’s a hint: šŸ» https://gofb.info/TriSetsHIIT #shorts #workoutcomplete #workoutmotivation #fitnessmindset

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