A little goes a long way! When life feels loud, this Instant Calm yoga practice offers a gentle reset. Consider this short session your moment to take a sacred pause– to slow things down and re-center. Yoga philosophy teaches us that true calm is found not by controlling the outer world, but by turning inward– away from the sensory, mental, and emotional distractions– to rest in the quiet presence of our innermost self. This inner sanctuary is always available; yoga just shows us how to return to it. Let me know how this goes for you in the comments below. Thank you for sharing your practice with me! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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