Join certified trainer Ashley Joi on Saturday, Aug. 22, at 9 a.m. PT/12 p.m. ET for a 30-minute bodyweight strength and cardio workout. Ashley specializes in JOY and motivation, so be prepared to smile as you sweat! 🙂 Find more from Ashley on:
Instagram: https://www.instagram.com/ashleyjoi/
Website: https://www.ashleyjoi.com/ POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
More LIVE 30-Minute Bodyweight Strength and Cardio Workout With Ashley Joi Videos