Join me for this 27 min Yoga For Low Back practice! In this session we address all areas that contribute to low back aches and pain, as well as provide preventative care, culminating in the ultimate low back love practice! Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back. Practice actively engaging the core for support and then give some love to that lower back with the use of gentle spinal flexions, extensions and twists. Take some time to tend to your body with care, awareness and mindfulness. Let me know how it goes for you in the comment section down below! Namaste. For more videos on low back care and sweet hip relief, visit these links: Yoga for Back Pain: https://youtu.be/phuS5VLQy8c Yoga for Lower Back Pain: https://youtu.be/XeXz8fIZDCE Yoga for Hips and Lower Back Release: https://youtu.be/Ho9em79_0qg Yoga for Sciatica: https://youtu.be/G5h0jkoBFbI #yogawithadriene #freeyoga #backpainrelief – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
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