Lower Body Active Stretch Routine – PNF Stretch Routine for the Lower Body

 

Lower Body Active Stretch Routine – PNF Stretch Routine for the Lower Body



PNF stretching (proprioceptive neuromuscular facilitation) involves contracting opposing muscles of the muscle or tendons you are trying to stretch. This uses your body's own neurological reflexes to facilitate a deeper stretch. Full info @ https://gofb.info/PNFStretch
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