Hi everyone, Haley here! This is the first in a series that we will call Mindful Moments. The goal is to give you a tangible step that can help you to be mindful throughout the day. For today I want you to focus on breath, that’s it. Pay attention to your breath for one moment, and pay attention to how you feel before and after. Let me know how it goes in the comments below. https://gofb.info/Haley #mindfulmoments #breathworkbenefits #mindfulbreathing #meditation

More Mindful Moments: Breath Focus Videos