My upper body workout when short on time! How to use this workout @ https://bit.ly/2FRpbCq
I'm wearing our new Workout Complete Performance Apparel @ https://workoutcomplete.com/ Geo Print Performance Workout Leggings @ https://bit.ly/2SlUnfa
Workout Complete Performance Tank @ https://bit.ly/2DbZA4r New 4 Week 30 Minute Workout Program @ https://bit.ly/2SAfk6B
Find a workout program for every fitness level and goal @ https://bit.ly/1GVoSxU
4 Week Meal Plan @ https://goo.gl/qyjnZl
Over 500 Free workout videos @ https://fitnessblender.com/videos
We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Keep up with us on Facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

More My Favorite 10 Minute Upper Body Workout! Fun Upper Body Exercises for Arms, Shoulders, Chest & Back Videos