Hey folks, it’s Tasha! I know that some of you, when you get to these moderate intensity workouts where you don't end up flat on the floor afterwards, may be wondering what else you can include. Don't feel the need to add anything; it's intended to feel this way. If you absolutely have to add something, you can repeat the warm-up, the cool-down, or the core finisher. I hope you enjoy the workout and understand the rationale behind training at different intensities. Looking forward to seeing you on the screen soon! https://gofb.info/Day8KickSweatWithTasha #exercisetips #workouttip #fitnesstip #fitnessmotivation

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