Join fitness trainer Mercedes Owens for a 15-minute booty burn! This routine focuses on your lower body and core and includes some well-deserved recovery sections as you go. It's a quick one, but don't be fooled — you will still feel challenged with sets of glute bridges, squat hops, donkey kicks, and more. Add a resistance band to take this class to the next level, but you'll still get a great workout if you go bodyweight only! Owens’s outfit: Vuori Find more from Owens on her Instagram:
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More Work Your Glutes and Activate Your Core With This 15-Minute Booty Burnout | POPSUGAR FITNESS Videos