The third video in the Yoga P.E. series for your Mind! This Yoga P.E. mental health break offers a fun set of movement, poses, and breathing techniques to improve focus, balance your mood, increase confidence, counter screen fatigue, and decrease anxiety or stress. Enjoy this calming 10-minute break, and let me know what your favorite pose or breathing technique is down below! Yoga P.E. is a series of short mindful movement breaks designed for young virtual learners! Share this with a fellow teacher, parent, or friend! (GREAT FOR BIG KIDS TOO! Enjoy!) For more videos like this, check out: Yoga For Virtual Learners Playlist: https://www.youtube.com/playlist?list=PLui6Eyny-Uzx8YZ3Pw0r6jq6UuwYW61Rj
Yoga for the Classroom: https://youtu.be/Td6zFtZPkJ4
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