9-Minute Chair Workout Instead of Going to the Gym



How to get a toned body without going to the gym? Sometimes we’re too lazy or busy to go to the gym, and all of the appliances for home training cost so much… But there’s a way out! You can do a full workout right behind your desk. Strengthen your arms, shoulders, chest, and abs with this exercise routine. All you need to do is grab a chair. But first, make sure your chair is strong and can support you. You will need a regular office chair with wheels and the usual one without wheels. These exercises can help you tone up your body without any equipment! The training sessions are divided into three stages: beginner, medium, and strong. But before any workout, you need to warm up. #homeworkout #nogym #brightside Other videos you might like:
4 Small Secrets to Build Muscles Easily https://www.youtube.com/watch?v=ibMsw5JoKTw&
9-Minute Home Workout for Strong Legs Without Weights https://www.youtube.com/watch?v=dUy11UbxPBc&
3 Exercises to Hit Every Single Muscle in Your Body https://www.youtube.com/watch?v=RhlW2MK-0UY& Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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26 Eye-Opening Space Discoveries Made in 2019



Last year was full of astronomical breakthroughs and mind-blowing discoveries in space. The biggest explosion since the Big Bang was registered. The Earth had two satellites for a short while, the Moon and its little buddy. 2019 was also marked by launching a space sailboat. An ordinary water sailboat moves with the help of wind, and a space one uses light! Experts also discovered that it's possible to cultivate plants and crops on Mars and the Moon's surfaces. But one of the most interesting space facts is that there seem to be stars older than the Universe. This might be proof that not only the Big Bang is expanding the Universe! Interested? Then here are the 26 biggest discoveries and achievements in space from 2019. #spacefacts #discoveries #brightside Preview photo credit: Spiral galaxy NGC 4565, optical image: By Science Photo Library/EAST NEWS, https://www.eastnews.ru/pictures/picture/id/25573137/i/3/t/17
Animation is created by Bright Side. Other videos you might like:
Why There Is Light on Earth But Not in Space https://www.youtube.com/watch?v=J1Fxl4cGVd4&
20+ Incredible Space Facts That Aren't In Textbooks https://www.youtube.com/watch?v=FfwAKqNM7U0&
A Journey to the End of the Universe https://www.youtube.com/watch?v=4qndOMjlThc& Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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Best Instagram Vines May 2020 (Part 4) | Funniest Instagrams & Tik Toks 2020



Enjoy this Funny Instagram Vines With The Best Instagram and Tik Tok Videos 2020. Featuring King Bach, Destorm, Haha Davis, Pat D Lucky, Adam Waheed, Marlon Webb and more… Hope you enjoy watching this Funniest Comedy skits of the Month. If you liked it Please Like, Share and Subscribe to All Of Vines. Be Sure to Check 2020 Instagram Videos : Best Instagram Vines April 2020 (Part 4): https://www.youtube.com/watch?v=K6tCjWSWr1A Socond Channel – @All Of Viners Subscribe! : https://www.youtube.com/c/allofvines Instagram : https://www.instagram.com/allofvines_ Facebook : https://www.facebook.com/allofvine #Instagram #vines #Tiktok

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Into the Long Weekend +$900 on $BABA | Mike’s Trade Recap



Curious about my tradesโ“โ“ If you have questions ๐Ÿคท‍โ™‚๏ธ๐Ÿ‘จ‍๐Ÿ’ป๐Ÿ˜‰โ“โ“ ask them below!  I respond to every question posted on my channel. You're 7 Steps away from Becoming a Day Trader 1. Your first big step to becoming a day trader in less than 90 days ๐Ÿ“† โฐ is to register for Ross's next FREE Day Trading Webinar ๐Ÿ“ฝ๐Ÿ“บ ๐Ÿ‘จ‍๐Ÿซ When you register, you'll get a free digital copy of his best-selling book (best-seller on Amazon) titled "How to Day Trade" ๐Ÿ“š – https://www.warriortrading.com/free-day-trading-class/ 2.  Aren't you sick of the PDT rule? โŒ๐Ÿšซ I know I am! Check out our preferred stock broker for small day trading accounts of less than $5k that are Day Trader FRIENDLY ๐Ÿ†๐Ÿฅ‡ – https://www.warriortrading.com/cmeg-broker-rebate-program/ 3. Don’t understand the lingo? ๐Ÿˆต๐Ÿ’ฑ๐Ÿˆณ๐Ÿˆฏ๏ธ Learn the most important day trading terms & definitions on this page here – https://www.warriortrading.com/day-trading-terminology/ 5. Ever wondered how much ๐Ÿ’ฐ our students make?  Check out this student success story about John's path to making over $500k ๐Ÿ’ฐ๐Ÿ’ต since he learned to trading the Warrior Momentum Strategies – https://www.warriortrading.com/success-stories-john/ 6. Are you ready to take the LEAP? ๐Ÿคพ‍โ™‚๏ธ๐Ÿคธ‍โ™‚๏ธ  You can watch me trading every morning as a member of our day trading chat room. ๐Ÿ‘จ‍๐Ÿ’ป๐Ÿ‘ฉ‍๐Ÿ’ป๐Ÿ–ฅ – https://www.warriortrading.com/day-trading-chat-room/ 7. How many monitors is too many monitors?  Check out this video here on setting up your first day trading station ๐ŸŽ™๐ŸŽ›โŒจ๏ธ๐Ÿ•น๐Ÿ–ฅ๐Ÿ–ฅ๐Ÿ–ฅ๐Ÿ“  – https://www.youtube.com/watch?v=1VPQURM9C3g A GREAT way to start off a long holiday weekend! A quick trade to lock up +$900 in the first 10 minutes of the market! Enjoy the Memorial Day weekend! #DayTrading #MikeHerman #WarriorTrading Disclaimer: https://www.warriortrading.com/disclaimer

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Friday Morning Bitcoin Talk – Bitcoin Pizza Day, He didnโ€™t wear a mask – $9181



Powered by Restream https://restream.io/ Brand New Bitcoin T-Shirts: http://worldcryptonetwork.store/ Donate Bitcoin: 3NqhJSAikoFiYmZm3ACGzdw9Lr86ZiLT7K
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60 Fascinating Body Facts Only Recently Discovered



You live with it every day: feed it, train it, give it some time to rest and sometimes relax on your favorite couch – but how well do you know your own body? Hundreds of thousands of years of evolution have turned us into true marvels of nature. And yet we don't really think about it. How many organs are there in our bodies (spoiler: scientists still argue, what to call an organ)? How many faces do we keep in our memories? What's the coolest thing about our pinkies? The answers to these and many more questions uncover a bit of the mystery hidden right under our skins. The mesentery labelled on an illustration of the digestive system: By Scientific Animations/Wikimedia, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, https://commons.wikimedia.org/w/index.php?curid=86253980
Animation is created by Bright Side. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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