About 55% of wealthy investors are bracing for a ‘significant drop’ before the end of 2020, UBS survey shows

Against a backdrop where worries about a China-U. S. trade war and concerns about an economic slowdown dominate here and abroad, cash is expected to be king and will also rule a healthy portion of …

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Why this emerging-markets ETF creator ‘takes comfort’ in the US-China trade war, Hong Kong protests

They don’t call them “emerging” markets for nothing. Overhangs to the emerging markets bull case — most notably the ongoing U.S.-China trade dispute and the increasingly violent protests in Hong Kong …

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I Did Murph Workout for 30 Days, Here’s How My Body Changed



A Crossfit workout consists of much more intense circuit training, which focuses on the whole body instead of just one part. If you've ever visited the gym regularly, then you know that some days are “leg” days, others are “arm” days and so on. With Crossfit, you use almost every muscle you have during each session. A 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and a 1-mile run again. That's what the Murph workout consists of. Sound tough? Absolutely! But that's the reason why I decided to do it for 30 days in a row. Challenge accepted! Other videos you might like:
10-Minute Full Body Workout Without the Gym https://www.youtube.com/watch?v=9E_wvLP2sMc
4-Minute Workout That Replaces 1 Hour in the Gym https://www.youtube.com/watch?v=FRDGlIJTVt8&
11 Gym Exercises Most People Are Doing Wrong https://www.youtube.com/watch?v=2KfjDFpElfM& TIMESTAMPS:
What if you're a fitness noob 0:56
Important tips 1:28
Day 1. No turning back! 2:48
Day 2. I forgot about one important thing 3:23
Day 7. This workout is grueling 3:58
Day 12. What ruined my uplifting attitude 4:27
Day 13. Tough morning 4:56
Day 15. The first changes in my body 5:27
Day 21. The turning point 5:52
Day 30. Did I achieve my goal? 6:29
My results 💪 6:54 #crossfit #MurphWorkout #brightside SUMMARY:
– If I were a fitness noob, I’d never even think about going through this challenge. Because it can be dangerous for your health. – Don’t work out on an empty stomach. Your body needs fuel for a good performance.
– Don’t try to sprint the first mile. It’s your warm-up, so don’t waste all your energy on it.
– Don’t forget about breaks. Have a 30-second rest between reps. Halfway through the workout, take 3-4 minutes to wipe off the sweat and drink some water. – Being in pretty good shape, running the first mile was easy peasy. After that, I went through 20 sets that consisted of 5 pull-ups, 10 push-ups, and 15 squats each.
– I realized that I forgot about one important thing – stretching. As you probably know, it helps with post-workout soreness.
– I guess I could say that the first week went smooth. I mean, of course, I still felt unbelievably exhausted after each session. But I was happy that I wasn’t tempted to give up.
– Halfway through my ordeal, I noticed the first changes in my body. You see, I work at the office and must wear shirts and ties. And when I put on my favorite shirt after the workout, I realized it was too tight on me.
– The beginning of the third week was the turning point in my challenge. I guess my body was just mad at me because I put it through such strenuous training without a single day of rest. – The last workout was the most satisfying one I’ve ever had. The pain and tiredness didn’t even bother me. I guess I can chalk this up as a victory. – I got way stronger. Also, my body became more defined. Especially the lats on my back! I didn’t take measurements, but I’m pretty sure my back got wider. – But the most important changes were in my mind. I can’t remember the last time I was this proud of myself.
– I’m so grateful for this difficult but rewarding experience that I decided to trade in my gym membership for the Murph workout every day. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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Deltix and Hehmeyer Announce Successful First Month Crypto Trading of Bakkt Bitcoin Futures Using Deltix Technology

Deltix, Inc. announced with Hehmeyer Trading + Investments that Hehmeyer’s Crypto division has completed its first month trading the Bakkt Bitcoin Futures on ICE Future U.S. Trading of Bakkt Bitcoin …

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Noah Centineo Needs Help Bathing if Anyone’s Interested



Noah talks about tearing his ACL, what the recovery has been like, shaving his head, acting in Charlie's Angels, and winning a People's Choice Award. Frozen 2 Cast on Spoilers, Songs, Crazy Products & Frozen Phenom https://youtu.be/JpdkOeEpELc SUBSCRIBE to get the latest #KIMMEL: http://bit.ly/JKLSubscribe Watch Mean Tweets: http://bit.ly/KimmelMT10 Connect with Jimmy Kimmel Live Online: Visit the Jimmy Kimmel Live WEBSITE: http://bit.ly/JKLWebsite
Like Jimmy Kimmel on FACEBOOK: http://bit.ly/KimmelFB
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Follow @JimmyKimmel on TWITTER: http://bit.ly/KimmelTW
Follow Jimmy Kimmel Live on TWITTER: http://bit.ly/JKLTwitter
Follow Jimmy Kimmel Live on INSTAGRAM: http://bit.ly/JKLInstagram About Jimmy Kimmel Live: Jimmy Kimmel serves as host and executive producer of Emmy-winning "Jimmy Kimmel Live," ABC's late-night talk show. "Jimmy Kimmel Live" is well known for its huge viral video successes with 5.6 billion views on YouTube alone.
Some of Kimmel's most popular comedy bits include – Mean Tweets, Lie Witness News, Jimmy's Twerk Fail Prank, Unnecessary Censorship, YouTube Challenge, The Baby Bachelor, Movie: The Movie, Handsome Men's Club, Jimmy Kimmel Lie Detective and music videos like "I (Wanna) Channing All Over Your Tatum" and a Blurred Lines parody with Robin Thicke, Pharrell, Jimmy and his security guard Guillermo.
Now in its seventeenth season, Kimmel's guests have included: Johnny Depp, Meryl Streep, Tom Cruise, Halle Berry, Harrison Ford, Jennifer Aniston, Will Ferrell, Katy Perry, Tom Hanks, Scarlett Johansson, Channing Tatum, George Clooney, Larry David, Charlize Theron, Mark Wahlberg, Kobe Bryant, Steve Carell, Hugh Jackman, Kristen Wiig, Jeff Bridges, Jennifer Garner, Ryan Gosling, Bryan Cranston, Jamie Foxx, Amy Poehler, Ben Affleck, Robert Downey Jr., Jake Gyllenhaal, Oprah, and unfortunately Matt Damon. Noah Centineo Needs Help Bathing if Anyone's Interested

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Kerry Washington on Will Ferrell, Broadway & Kanye West



Kerry talks about being in Jimmy & Norman Lear’s “Live in Front of a Studio Audience: The Jeffersons,” the cast being nervous before the show, Jamie Foxx’s hilarious flub, Will Ferrell’s involvement in casting her, shooting the movie American Son for Netflix after performing it on Broadway for four months, Michelle Obama coming to see the show, Kanye West using her name in a song, accidentally receiving Kanye’s texts, and she reveals whether or not she’d be open to Scandal coming back. Frozen 2 Cast on Spoilers, Songs, Crazy Products & Frozen Phenom https://youtu.be/JpdkOeEpELc SUBSCRIBE to get the latest #KIMMEL: http://bit.ly/JKLSubscribe Watch Mean Tweets: http://bit.ly/KimmelMT10 Connect with Jimmy Kimmel Live Online: Visit the Jimmy Kimmel Live WEBSITE: http://bit.ly/JKLWebsite
Like Jimmy Kimmel on FACEBOOK: http://bit.ly/KimmelFB
Like Jimmy Kimmel Live on FACEBOOK: http://bit.ly/JKLFacebook
Follow @JimmyKimmel on TWITTER: http://bit.ly/KimmelTW
Follow Jimmy Kimmel Live on TWITTER: http://bit.ly/JKLTwitter
Follow Jimmy Kimmel Live on INSTAGRAM: http://bit.ly/JKLInstagram About Jimmy Kimmel Live: Jimmy Kimmel serves as host and executive producer of Emmy-winning "Jimmy Kimmel Live," ABC's late-night talk show. "Jimmy Kimmel Live" is well known for its huge viral video successes with 5.6 billion views on YouTube alone.
Some of Kimmel's most popular comedy bits include – Mean Tweets, Lie Witness News, Jimmy's Twerk Fail Prank, Unnecessary Censorship, YouTube Challenge, The Baby Bachelor, Movie: The Movie, Handsome Men's Club, Jimmy Kimmel Lie Detective and music videos like "I (Wanna) Channing All Over Your Tatum" and a Blurred Lines parody with Robin Thicke, Pharrell, Jimmy and his security guard Guillermo.
Now in its seventeenth season, Kimmel's guests have included: Johnny Depp, Meryl Streep, Tom Cruise, Halle Berry, Harrison Ford, Jennifer Aniston, Will Ferrell, Katy Perry, Tom Hanks, Scarlett Johansson, Channing Tatum, George Clooney, Larry David, Charlize Theron, Mark Wahlberg, Kobe Bryant, Steve Carell, Hugh Jackman, Kristen Wiig, Jeff Bridges, Jennifer Garner, Ryan Gosling, Bryan Cranston, Jamie Foxx, Amy Poehler, Ben Affleck, Robert Downey Jr., Jake Gyllenhaal, Oprah, and unfortunately Matt Damon. Kerry Washington on Will Ferrell, Broadway & Kanye West

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Florida Georgia Line – Blessings



Florida Georgia Line performs the song Blessings on Jimmy Kimmel Live. Frozen 2 Cast on Spoilers, Songs, Crazy Products & Frozen Phenom https://youtu.be/JpdkOeEpELc SUBSCRIBE to get the latest #KIMMEL: http://bit.ly/JKLSubscribe Watch Mean Tweets: http://bit.ly/KimmelMT10 Connect with Jimmy Kimmel Live Online: Visit the Jimmy Kimmel Live WEBSITE: http://bit.ly/JKLWebsite
Like Jimmy Kimmel on FACEBOOK: http://bit.ly/KimmelFB
Like Jimmy Kimmel Live on FACEBOOK: http://bit.ly/JKLFacebook
Follow @JimmyKimmel on TWITTER: http://bit.ly/KimmelTW
Follow Jimmy Kimmel Live on TWITTER: http://bit.ly/JKLTwitter
Follow Jimmy Kimmel Live on INSTAGRAM: http://bit.ly/JKLInstagram About Jimmy Kimmel Live: Jimmy Kimmel serves as host and executive producer of Emmy-winning "Jimmy Kimmel Live," ABC's late-night talk show. "Jimmy Kimmel Live" is well known for its huge viral video successes with 5.6 billion views on YouTube alone.
Some of Kimmel's most popular comedy bits include – Mean Tweets, Lie Witness News, Jimmy's Twerk Fail Prank, Unnecessary Censorship, YouTube Challenge, The Baby Bachelor, Movie: The Movie, Handsome Men's Club, Jimmy Kimmel Lie Detective and music videos like "I (Wanna) Channing All Over Your Tatum" and a Blurred Lines parody with Robin Thicke, Pharrell, Jimmy and his security guard Guillermo.
Now in its seventeenth season, Kimmel's guests have included: Johnny Depp, Meryl Streep, Tom Cruise, Halle Berry, Harrison Ford, Jennifer Aniston, Will Ferrell, Katy Perry, Tom Hanks, Scarlett Johansson, Channing Tatum, George Clooney, Larry David, Charlize Theron, Mark Wahlberg, Kobe Bryant, Steve Carell, Hugh Jackman, Kristen Wiig, Jeff Bridges, Jennifer Garner, Ryan Gosling, Bryan Cranston, Jamie Foxx, Amy Poehler, Ben Affleck, Robert Downey Jr., Jake Gyllenhaal, Oprah, and unfortunately Matt Damon. Florida Georgia Line – Blessings

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Florida Georgia Line – Simple



Florida Georgia Line performs the song Simple on Jimmy Kimmel Live. Frozen 2 Cast on Spoilers, Songs, Crazy Products & Frozen Phenom https://youtu.be/JpdkOeEpELc SUBSCRIBE to get the latest #KIMMEL: http://bit.ly/JKLSubscribe Watch Mean Tweets: http://bit.ly/KimmelMT10 Connect with Jimmy Kimmel Live Online: Visit the Jimmy Kimmel Live WEBSITE: http://bit.ly/JKLWebsite
Like Jimmy Kimmel on FACEBOOK: http://bit.ly/KimmelFB
Like Jimmy Kimmel Live on FACEBOOK: http://bit.ly/JKLFacebook
Follow @JimmyKimmel on TWITTER: http://bit.ly/KimmelTW
Follow Jimmy Kimmel Live on TWITTER: http://bit.ly/JKLTwitter
Follow Jimmy Kimmel Live on INSTAGRAM: http://bit.ly/JKLInstagram About Jimmy Kimmel Live: Jimmy Kimmel serves as host and executive producer of Emmy-winning "Jimmy Kimmel Live," ABC's late-night talk show. "Jimmy Kimmel Live" is well known for its huge viral video successes with 5.6 billion views on YouTube alone.
Some of Kimmel's most popular comedy bits include – Mean Tweets, Lie Witness News, Jimmy's Twerk Fail Prank, Unnecessary Censorship, YouTube Challenge, The Baby Bachelor, Movie: The Movie, Handsome Men's Club, Jimmy Kimmel Lie Detective and music videos like "I (Wanna) Channing All Over Your Tatum" and a Blurred Lines parody with Robin Thicke, Pharrell, Jimmy and his security guard Guillermo.
Now in its seventeenth season, Kimmel's guests have included: Johnny Depp, Meryl Streep, Tom Cruise, Halle Berry, Harrison Ford, Jennifer Aniston, Will Ferrell, Katy Perry, Tom Hanks, Scarlett Johansson, Channing Tatum, George Clooney, Larry David, Charlize Theron, Mark Wahlberg, Kobe Bryant, Steve Carell, Hugh Jackman, Kristen Wiig, Jeff Bridges, Jennifer Garner, Ryan Gosling, Bryan Cranston, Jamie Foxx, Amy Poehler, Ben Affleck, Robert Downey Jr., Jake Gyllenhaal, Oprah, and unfortunately Matt Damon. Florida Georgia Line – Simple

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Inspired Capital, founded by Alexa von Tobel and Penny Pritzker, just closed its debut fund with $200 million

In April came another baby, followed by some recruiting, fundraising, and investing, and today, von Tobel is officially taking the wraps off that debut fund — it hit its $200 million target …

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Mining Stock News: Discovery Harbour Resources (TSXV: DHR) Announces Two New Priority Drill Targets Defined in Nevada

Nothing on our sites should be construed as an offer or solicitation to buy or sell products or securities. All investing involves risk and possible losses. This site is currently compensated for news …

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Chainalysis Launches Kryptos To Help Financial Institutions Uncover Cryptocurrency Opportunities And Risks

In September, Chainalysis polled 350 finance professionals and found that nearly half believe Bitcoin will be the investment class with the highest growth rate over the next 12 months, ahead of …

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Mining Stock News: Orano Canada Inc. Enters into $6 Million Option on Forum’s (TSXV: FMC) Fir Island Uranium Project, Saskatchewan

Nothing on our sites should be construed as an offer or solicitation to buy or sell products or securities. All investing involves risk and possible losses. This site is currently compensated for news …

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Christmas Crafts 50 Handmade Decorations, Ornaments, Gift Wraps and Festive Table Settings Hardcover Book Penny Boylan, 1998 Christmas Book

Rare find — there’s only 1 of these in stock. Homemade gifts and decorations amplify the holiday spirit while adding a unique touch that makes Christmas truly special. Christmas Crafts features a wide …

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Trump Judging MAGA Rap Competition



Trump tweeted more than 80 times on Saturday, plans to release a new transcript from a second call with the President of Ukraine, continues his attacks against the whistleblower, is considering a trip to Russia to celebrate their military might, attended a 'Black Voices for Trump' rally, plans to meet the winners of the #MAGACHALLENGE, Donald Trump Jr. promotes his book, and there's hope for those that suffer from stress related to Donald Trump being President. Frozen 2 Cast on Spoilers, Songs, Crazy Products & Frozen Phenom https://youtu.be/JpdkOeEpELc SUBSCRIBE to get the latest #KIMMEL: http://bit.ly/JKLSubscribe Watch Mean Tweets: http://bit.ly/KimmelMT10 Connect with Jimmy Kimmel Live Online: Visit the Jimmy Kimmel Live WEBSITE: http://bit.ly/JKLWebsite
Like Jimmy Kimmel on FACEBOOK: http://bit.ly/KimmelFB
Like Jimmy Kimmel Live on FACEBOOK: http://bit.ly/JKLFacebook
Follow @JimmyKimmel on TWITTER: http://bit.ly/KimmelTW
Follow Jimmy Kimmel Live on TWITTER: http://bit.ly/JKLTwitter
Follow Jimmy Kimmel Live on INSTAGRAM: http://bit.ly/JKLInstagram About Jimmy Kimmel Live: Jimmy Kimmel serves as host and executive producer of Emmy-winning "Jimmy Kimmel Live," ABC's late-night talk show. "Jimmy Kimmel Live" is well known for its huge viral video successes with 5.6 billion views on YouTube alone.
Some of Kimmel's most popular comedy bits include – Mean Tweets, Lie Witness News, Jimmy's Twerk Fail Prank, Unnecessary Censorship, YouTube Challenge, The Baby Bachelor, Movie: The Movie, Handsome Men's Club, Jimmy Kimmel Lie Detective and music videos like "I (Wanna) Channing All Over Your Tatum" and a Blurred Lines parody with Robin Thicke, Pharrell, Jimmy and his security guard Guillermo.
Now in its seventeenth season, Kimmel's guests have included: Johnny Depp, Meryl Streep, Tom Cruise, Halle Berry, Harrison Ford, Jennifer Aniston, Will Ferrell, Katy Perry, Tom Hanks, Scarlett Johansson, Channing Tatum, George Clooney, Larry David, Charlize Theron, Mark Wahlberg, Kobe Bryant, Steve Carell, Hugh Jackman, Kristen Wiig, Jeff Bridges, Jennifer Garner, Ryan Gosling, Bryan Cranston, Jamie Foxx, Amy Poehler, Ben Affleck, Robert Downey Jr., Jake Gyllenhaal, Oprah, and unfortunately Matt Damon. Trump Judging MAGA Rap Competition

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E2open Announces “Brexit-Ready in 24 Hours” Solution for Rapid Trade Compliance and Regulatory Assessment

E2open, the one place in the cloud to run your supply chain, today announced a solution for companies to assess compliance and exposure with Brexit customs and trade regulations. Businesses are …

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Prices Slashed For 7 Xiaomi Bestselling Smartphones: Save Money While Buying These Popular Xiaomi Smartphones!

Xiaomi has been upgrading its devices in quick intervals now, and hence some of the top devices are discounted to clear the stocks as early as possible. The smartphones are still good to buy …

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From G7 announcement in August to Paris Peace Forum, Business for Inclusive Growth (B4IG) coalition gains momentum

The B4IG coalition is the first public-private initiative of its kind. It gathers 40 members investing a combined total of USD 1.4 billion in more than 70 inclusive growth initiatives, benefiting more …

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Attracting foreign direct investment remains a key task for Ukraine to accelerate economic growth says Makar Paseniuk, ICU

“As a result, the volume of securities trading at negative yields have set new records, investors have been in search for yields and have been investing in emerging and frontier markets,” said Makar …

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