Employment: Commission proposes €1.6 million from Globalisation Adjustment Fund to help 400 workers made redundant in Carrefour Belgique

The retail sector is struggling to adjust to global trade changes. I am convinced that the proposed support from Europe’s Globalisation Adjustment Fund would help the affected workers in their …

More Employment: Commission proposes €1.6 million from Globalisation Adjustment Fund to help 400 workers made redundant in Carrefour Belgique Videos

Artificial Intelligence Market Size Will Generate to Collect Appreciable Proceeds Through Transportation & Automotive Application Till 2025

The companies are highly investing in R&D activities. Moreover, the major players are focusing on new product development with more computational efficiency. In October 2016, Google launched Pixel, …

More Artificial Intelligence Market Size Will Generate to Collect Appreciable Proceeds Through Transportation & Automotive Application Till 2025 Videos

Principal® Introduces Patent-Pending System to Help Defined Benefit Plan Sponsors with Escalating Risks

How the Principal ®Complete Pension Solution works The patent-pending system uses proprietary technology and unmatched experience to combine expertises spanning actuarial science, liability driven …

More Principal® Introduces Patent-Pending System to Help Defined Benefit Plan Sponsors with Escalating Risks Videos

97% of South Korean Crypto Asset Exchanges Could Be Shut Down Due to New Regulatory Requirements: Report

Although the nation’s digital asset exchanges are de jure permitted to offer Bitcoin trading, most platforms might be forced to suspend operations, as the recent closure of local digital currency …

More 97% of South Korean Crypto Asset Exchanges Could Be Shut Down Due to New Regulatory Requirements: Report Videos

XRP and XLM have the least correlation with Bitcoin among the top 10 cryptocurrency list – AMBCrypto – Market Research Feed

First mover, Bitcoin, is legitimately getting a charge out of the considerable number of preferences as each other digital currency is pegged to it, giving it a wild influence over altcoins. Since …

More XRP and XLM have the least correlation with Bitcoin among the top 10 cryptocurrency list – AMBCrypto – Market Research Feed Videos

11 Gym Exercises Most People Are Doing Wrong



You pay for a gym membership and walk in, confident as can be. And when the front desk person asks you if you know how to work the machines, you proudly say “of course”. Seconds later, uh-oh, you realize you could’ve used some help, but you’re too shy to ask for it. Sound familiar? In that case, listen up – doing certain exercises wrong isn’t just useless, it can even injure you! Other videos you might like:
6 Mistakes You Keep Doing at Trainings https://www.youtube.com/watch?v=1eMghzjpb78
15 Common Workout Mistakes Every Beginner Makes https://www.youtube.com/watch?v=Guih-QcadTA
6 Reasons You've Been Drinking Water Wrong https://www.youtube.com/watch?v=_5f-ml2JBJ0 TIMESTAMPS:
Squats 0:32
Leg press 1:32
Front and lateral shoulder raises 2:14
Treadmill 2:48
Stomach crunches 3:33
Triceps dips 4:10
Rower 4:45
Pushups 5:37
Bicep curls, dumbbell, and barbell 6:17
Cable triceps extensions 7:00
Chin-ups/pull-ups 7:30 #workoutmistakes #atthegym #brightside SUMMARY:
– The most common mistakes while doing squats are: rounding your back, going only half way down, rising onto your toes, and caving in your knees.
– The leg press seems like a rather simple machine that works out glutes and thighs, but if you’re using it wrong, it won’t do you any good. Avoid going too deep with your knees from the start, since this can injure your lower back.
– The most common mistake with shoulder raises is believing that the higher you go with the weights, the more effective the exercise will be. – When you’re on the treadmill, avoid the temptation of holding onto the handrails – it makes running easier, and thus less effective, and can mess up your posture as you hunch over the machine.
– If you’re one of those people, but aren’t seeing any results in your abdominal muscles, you might just be doing crunches the wrong way. Don’t tuck your chin into your chest like many people do; this strains the neck. – Triceps dips won’t give you the shoulder injury that many people fear, if you do them the right way. Keep your torso and butt close to the bench, step, or chair you’re working out on. – When you row just with your arms, you’re exposing your upper body to too much pressure and can injure your back and shoulders. Try to split your efforts in a proportion of 60% going from your legs, and the remaining 40 percent from your core and arms. – Stretching the elbows too far out, moving with your hips instead of your whole body, bending your back and neck, and going only halfway down are the most common mistakes people make while doing pushups. – Bicep curls won’t do you much good if you curl your wrists upwards while exercising, drop the weights down too quickly, or swing them up, engaging your shoulders and back instead. – As you extend your arms behind your neck, you’re giving your triceps a great workout. You can do it either with an EZ bar attachment, or a rope, but in any case, make sure you lock your elbows tight to your ribs.
– Probably the biggest surprise on the list – pull-ups and chin-ups – are the exercises most people do wrong, just because they believe there’s no way to mess them up. In fact, if you’re swinging your body as you move up and down, don’t brace your core and legs, and flop around – you are, indeed, doing it wrong. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other):
https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru —————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

More 11 Gym Exercises Most People Are Doing Wrong Videos

TOP TRENDING STOCKS FOR OCTOBER 2019 | SUNDAY STOCK TALK



With the news of China pulling out of the Iranian oil deal! This puts natural gas in some heated waters this week! I hope you are all excited to tackle this week and the stock opportunities that present themselves! 1. Have Trading Questions? Text Me: 480-261-6678 2. 📚 Free Techbud Solutions Group: http://bit.ly/techbudsfbgroup 3. 📈Full A-Z Beginner Day Trading Course : https://learnplanprofit.net/ 4. 📞Let’s jump on a call: https://www.flippingwheels.net/ 5. 🚗New Car Channel: https://bit.ly/2rgBkqD 6. 🥇Beginner Boot Camp: https://bit.ly/2HuojTJ ● FOLLOW ME ON INSTAGRAM! 📸 Ricky's Insta: https://www.instagram.com/rickygutierrezz/ 📸 Techbuds Insta: https://www.instagram.com/techbudsolutions/ For those who are interested in Trading & Investing, I encourage you to join Our Free Trading Group of over 220,000! Thank you for the support, the best way to reach out to me is through our private discord chat, please DM me. If you have any suggestions for future videos such as Day Trading, Investing, Stock Market, Real Estate, Car Sales, Robinhood, TD Ameritrade, Crypto & bitcoin, Entrepreneurship, Forex, Online Marketing, Online Sales or fun daily vlogs. Please let me know. DISCLAIMER: Please note that i do not ask for any information. I always encourage our members to trade ONLY what you understand and never based on anyone's opinion. My videos are for entertainment purposes only.any questions to message me as i would love to be a part of your success. ⏰STUDENTS & FIRST RESPONDERS: http://bit.ly/40offLPP

More TOP TRENDING STOCKS FOR OCTOBER 2019 | SUNDAY STOCK TALK Videos

Morning Update: B.C.’s trucking industry; the English-language debate; violence flares in Hong Kong

Stocks tread water as weak European data, trade anxiety offset U.S. jobs boost: Global stocks were little changed on Monday as broadly positive U.S. jobs data quelled some fears about an economic …

More Morning Update: B.C.’s trucking industry; the English-language debate; violence flares in Hong Kong Videos

The recently implemented UAE Owners Association law comes with greater responsibilities, improves quality of service

and developing every staff member from office persons to C-level executives in line with PLACE’s vision Tether beats Bitcoin in trade volumes: Bitcoin is feeding off of that …

More The recently implemented UAE Owners Association law comes with greater responsibilities, improves quality of service Videos

Cryptocurrency Derivatives Series: Quick Check of Volumes and Open Interest on CME, BitMEX and Binance Bitcoin Futures

We emphasized the coincidence of the summer peaks in the bitcoin prices with overbought conditions and record volumes in CME futures contracts a couple of months ago. Below weblink is the reference to …

More Cryptocurrency Derivatives Series: Quick Check of Volumes and Open Interest on CME, BitMEX and Binance Bitcoin Futures Videos

Bitcoin price prediction: Mild hurdles hindering BTC/USD from hitting $8,600 – Confluence Detector

Bitcoin remains lethargic under $8,000 despite EOS and Ripple leading the market in early week recovery. Bitcoin is strongly supported above $7,746 while the upside is capped by various mild barriers …

More Bitcoin price prediction: Mild hurdles hindering BTC/USD from hitting $8,600 – Confluence Detector Videos

2019 Top Trends | Global sales for Cardiac Surgical Devices Market Focus on Cardiac Ablation Devices and Perfusion Disposables

Moreover, the cardiac surgical devices market players are investing to expand the distribution network and empower the business relationship. The marketing strategy by manufacturers is expected to …

More 2019 Top Trends | Global sales for Cardiac Surgical Devices Market Focus on Cardiac Ablation Devices and Perfusion Disposables Videos

“Chalerm” appointed his lawyers to sue against a website fabricating news related to Bit Coins and ask “governmental authorities”

“Mr. Chalerm has never had an interest in investing in any illegal businesses, particularly businesses which are not permitted by Thai or foreign laws such as Bitcoin. As such media published false …

More “Chalerm” appointed his lawyers to sue against a website fabricating news related to Bit Coins and ask “governmental authorities” Videos