Options, Futures and Perpetual Contracts Now Enlisted on Binance After the Acquisition of Crypto Derivatives Exchange

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Controversial SkyWay International Group’s scheme ‘disgusting’: Councillor Alf Filipaina

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Top 3 Price Prediction Bitcoin, Ripple, Ethereum: ETH trades near key resistance – Confluence Detector

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Apple cashes in on boom in debt refinancing. For Americans, especially homeowners, there’s a message

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11 Quick Exercises to Improve Your Memory by 80%



Nowadays, a lot of people are obsessed with a healthy lifestyle. They eat wholesome food, workout at the gym, and all that jazz. But they tend to forget that our brain needs exercise too. Especially if you've started having memory lapses more often. Yes, we learn things throughout our entire lives, but we still don’t know everything because we forget a lot of information. So, if people keep saying you have the memory of a goldfish, don't fret! Just try these simple brain exercises to help you out. Other videos you might like:
9 Brain Exercises to Strengthen Your Mind https://www.youtube.com/watch?v=pCpiteBel8E
4 Exercises to Test How Fast Your Brain Is https://www.youtube.com/watch?v=FiDFjSQ8Vqw&
A Simple Exercise Will Reboot Your Brain In 30 Seconds https://www.youtube.com/watch?v=Q-DXxB_5e28& TIMESTAMPS:
Read books aloud 0:31
Switch hands during daily activities 1:17
Elevate your heart rate 3 times a week 2:01
Eat with chopsticks 2:40
Wear earplugs 3:19
Create word pictures and puzzles 3:52
Do the 4 detail observation exercise 4:23
Blast some tunes 5:13
Clench your fist 5:47
Doodle 6:25
Have a good laugh 7:27 #boostyourbrain #goodmemory #brightside SUMMARY:
– When you speak and hear yourself speaking at the same time, it helps the brain to store the information. You can practice this exercise with your friend or child.
– If you try to switch to your “other hand”, it’ll strengthen neural connections in your brain, making your mind and memory sharper. – Regular aerobic exercise may increase the size of the hippocampu. It’s the part of the brain responsible for transforming information into new memories.
– Eating with chopsticks is one of the most effective ways to make your brain perform better. And here’s how it works: using chopsticks grows new dendrites, which are extensions of nerve cells.
– Experiencing the world without sound is a great booster for our cognitive abilities, including memory. You can try this technique, for example, during a family breakfast.
– Think of any word you like and visualize its spelling in your head.
– If you have to cram for an exam or read and remember some stuff that’s related to your work, you’d better do it with pleasant background music. Listening to music helps our brain to retain information.
– Clenching the right hand for 90 seconds helps in memory formation. If you do the same with your left hand it can improve your memory recall. – When we listen to something, we tend to daydream, and daydreaming distracts us from grasping the information. A simple task, like doodling, is efficient enough to stop the daydreaming, making us more perceptive of audial information. – If you keep forgetting where you’ve put your keys or phone, maybe all you need is a short giggle sesh. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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Schneider Electric Ventures (SEV) a Silicon Valley-based $565M global investment fund backed by Fortune 500 energy management and Schneider Electric

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THE IN-STORE CHECKOUT REVOLUTION: How payments companies can take advantage of a $21 billion opportunity

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ILO holds workshop on labour inspection instructions for factories benefitting from the EU’s simplified rules of origin

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Warren Buffett’s Investing Plan for His Family: Why It’s a Good Plan for Your Family, Too

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Economic Literacy Colorado Hosts Free Stock Market Experience Training for Teachers Across the State

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On Philanthropy: In the eyes of business leaders, “social purpose” has replaced “shareholder capitalism”

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Yoga For Upper Body Strength | Yoga With Adriene



Join me for this quick practice that is designed to invite functional movement to the body, center your mind, and guide you back to your breath. Focus on creating strength and tone in the upper body and increase overall physical strength the Find What Feels Good way! This fiery 13-minute practice focuses on the arms, chest, upper back, and core all while uniting the breath and mind with the body. Establish mindfulness into your strengthening practices. Welcome heat. Wake up your body. Have some fun! Let me know how this session goes for you in the comment section down below! Be sure to subscribe to this channel to support YWA & high quality free yoga practices for all! – – – – – – – – – – For more videos like this enjoy this free Total Body Yoga playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzxIFYEeJgFNaSJTGZLuwHUY #yogawithadriene #freeyoga #totalbodyyoga – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
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▶︎ Shop: www.fwfg.com – – – – – – – – – – Music by Shakey Graves: https://www.shakeygraves.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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