8 Ancient Workout Tips That Are Useful Today



I know I’m not alone when it comes to struggling to find the time and energy to start working out. And is it just me or are the choices becoming a bit overwhelming? There are exercises that’ve been around for centuries, and for good reason. So forget about the latest workout trends and take notes from those who looked good by doing these eight timeless and effective exercises. TIMESTAMPS
The “300” workout 0:28
Lying down crawl 1:29
Farmers Walk 2:07
Hindu squats 2:50
The archer squat 3:42
The half-moon push up 4:23
Gada 5:08
Bull carrying 5:54 Most of these exercises can be done in the comfort of your own home with very little equipment; something I’m very happy about! Like this video if it inspired you to try a few not- so- new workouts. Have you ever tried any of these exercises? #workout #brightside #exercises Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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OKC Thunder Are Blowing Up Team And Discussing Trade Possibilities With Russell Westbrook After Paul George Was Shipped To The Clippers

Last night the Los Angeles Clippers pulled off a blockbuster move and traded for Paul George that enabled the team to sign Kawhi Leonard. Oklahoma City is trading All-Star Paul George to the Los …

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OKC Thunder’s recent moves prior to Clippers trade were intended to continue building around Paul George, Russell Westbrook

The Oklahoma City Thunder shook the foundation of the NBA with a massive blockbuster trade that sent superstar forward Paul George to the Los Angeles Clippers early Saturday morning. It was a move …

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Budget 2019: Going forward, FM Sitharaman would have to calibrate customs duties, says JNU professor Biswajit Dhar

Budget 2019 India: The finance minister will have to calibrate customs duties to keep Indian business interested in investing in productive capacities in the country Union Budget 2019 India: While …

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OPINION: The Forest Sector: The Jewel Standing Tall at the Intersection of Guyana’s Green and Brown Economy

As our global reputation of being the world’s fastest growing economy from fossil fuels is being settled in history, let us also write our own history by investing in our forests and make permanent …

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Mempool Variability, LN Watchtowers, Stuckless Routing, LN Atomic Data, Loop In ~ Bitcoin OpTech #53



This week’s newsletter announces the newest release of C-Lightning, briefly describes several proposals related to LN, and provides our usual sections about bech32 sending support and notable changes to popular Bitcoin infrastructure projects.
https://bitcoinops.org/en/newsletters/2019/07/03/ The Bitcoin Operations Technology Group (Optech) works to bring the best open source technologies and techniques to Bitcoin-using businesses in order to lower costs and improve customer experiences. An initial focus for the group is working with its member organizations to reduce transaction sizes and minimize the effect of subsequent transaction fee increases. We provide workshops, documentation, weekly newsletters, original research, case studies and announcements, and help facilitate improved relations between businesses and the open source community.
https://bitcoinops.org/ If you have learned something valuable, donate a couple sats to Max as a thank you note: 3Fe6dcwhkLnMo7c2FrkYduR5xJgo38dTTS https://tallyco.in/HillebrandMax
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More Mempool Variability, LN Watchtowers, Stuckless Routing, LN Atomic Data, Loop In ~ Bitcoin OpTech #53 Videos

Eclipse Attack Defense, Bech32 Readability, Gap Limit, Chain Reorgs ~ Bitcoin OpTech #52



This week’s newsletter announces a pending disclosure of minor vulnerabilities for older Bitcoin Core releases, suggests continued testing of RCs for LN software, and describes a proposed technique to make Bitcoin Core nodes a bit more resistant to eclipse attacks. Also included are our regular sections on bech32 sending support, popular StackExchange topics, and notable changes to popular Bitcoin infrastructure projects.
https://bitcoinops.org/en/newsletters/2019/06/26/
https://bitcoin.stackexchange.com/questions/88128/gap-limit-is-always-a-problem-possible-to-fix
https://bitcoin.stackexchange.com/questions/87991/how-bitcoin-nodes-update-utxo-set-when-their-latests-blocks-are-replaced
https://bitcoin.stackexchange.com/questions/88237/is-there-a-reason-to-why-bitcoin-core-does-not-implement-bip39
https://bitcoin.stackexchange.com/questions/88201/is-signature-private-key-required-to-accept-payment-over-lightning-network The Bitcoin Operations Technology Group (Optech) works to bring the best open source technologies and techniques to Bitcoin-using businesses in order to lower costs and improve customer experiences. An initial focus for the group is working with its member organizations to reduce transaction sizes and minimize the effect of subsequent transaction fee increases. We provide workshops, documentation, weekly newsletters, original research, case studies and announcements, and help facilitate improved relations between businesses and the open source community.
https://bitcoinops.org/ If you have learned something valuable, donate a couple sats to Max as a thank you note: 3Fe6dcwhkLnMo7c2FrkYduR5xJgo38dTTS https://tallyco.in/HillebrandMax
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More Eclipse Attack Defense, Bech32 Readability, Gap Limit, Chain Reorgs ~ Bitcoin OpTech #52 Videos

Spontaneous Payments, Privacy, Reproducible Builds, Taproot, Address Collision ~ Bitcoin OpTech #51



This week’s newsletter requests testing on RCs for both LND and C-Lightning, describes using ECDH for uncoordinated LN payments, summarizes a proposal to add information about delays to LN routing replies, and includes summaries of some interesting talks from the recent ‘Breaking Bitcoin’ conference in Amsterdam. Also included are our regular sections on bech32 sending support and notable changes in popular Bitcoin infrastructure projects.
https://bitcoinops.org/en/newsletters/2019/06/19/ The Bitcoin Operations Technology Group (Optech) works to bring the best open source technologies and techniques to Bitcoin-using businesses in order to lower costs and improve customer experiences. An initial focus for the group is working with its member organizations to reduce transaction sizes and minimize the effect of subsequent transaction fee increases. We provide workshops, documentation, weekly newsletters, original research, case studies and announcements, and help facilitate improved relations between businesses and the open source community.
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More Spontaneous Payments, Privacy, Reproducible Builds, Taproot, Address Collision ~ Bitcoin OpTech #51 Videos

They Found a Ship That Disappeared in the Bermuda Triangle 90 Years Ago



Bermuda Triangle earned its terrifying reputation by swallowing countless ships and airplanes, leaving no trace behind. But recently, the Bermuda Triangle has added another mystery to its record: Cuban coast guards came across a ship that had gone missing more than 90 years ago! #bermudatriangle #missingship #brightside SUMMARY
– It was November 29, 1925, when the S.S. Cotopaxi left Charleston, South Carolina, and headed for Havana, Cuba, carrying a big load of coal and 32 crew members. – On May 18, the Cuban coast guards announced that they’d come across a ship that wasn’t answering their calls. To tell you the truth, even at first sight, the ship looked bizarre. Rusty and run-down, it seemed to drift mindlessly, without any destination in mind. – The mysterious finding brought more questions than answers. If S.S. Cotopaxi sank almost 9 decades ago, how did it reappear on the surface? What happened to the crew, and how did they disappeared without a trace?
– Over centuries, there have been so many mysterious disappearances in that area that the chances are high that you'll find one or two ships that fell victim to the infamous Triangle. Maybe it’ll be the Patriot, a passenger schooner that left Charleston, South Carolina, on December 30, 1812, and headed for New York City. – The Bermuda Triangle had already gained popularity in the 15th century when Christopher Columbus documented weird compass readings and bizarre lights in the area. Its nickname, "Hurricane Alley," speaks for itself. – As for airplanes, probably the most inexplicable disappearance happened on December 5, 1945, and got the name "The Lost Patrol." Flight-19 was the code name for 5 bomber planes that flew from the naval base in Florida on a training flight. – Well, no doubt, it all looks very suspicious, and the notoriety of the Bermuda Triangle might be well-earned, but think of this. The area of the Bermuda Triangle varies from 500,000 to 1,510,000 square miles, depending on the person describing the anomalous zone. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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The Weekly Rundown: Iran Nuclear Threats, the EU’s New Leadership Team and U.S. Tariffs Target Vietnam

Market Access in China. All eyes will turn next week to the revived U.S-China trade talks to determine how long the fragile truce lasts. Sticking points swirl around U.S. restrictions on Huawei, as …

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Economic Preview: Tilting toward trouble? Worries on economy haven’t vanished after job gains, trade truce

The stock market has hit fresh record highs, the U.S. banged out a hefty amount of new jobs in June and the White House and China agreed to put off new trade penalties. So all is well with an economy …

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Alaska’s governor is trying to destroy its universities. The state may never recover | Cas Mudde

But the University of Alaska system does. Economists have shown that investing in universities boosts the economy of countries and states. They found direct and indirect effects of higher education …

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Here’s exactly how much you should keep in a home repair fund, because owning a home is always more expensive than you think

We do not give investment advice or encourage you to buy or sell stocks or other financial products. What you decide to do with your money is up to you. If you take action based on one of the …

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Assume UTXO, Consensus Cleanup Softfork, RBF, P2SH-P2WSH adoption ~ OpTech #50



This week’s newsletter summarizes meetings from the CoreDev.tech event, describes a proposed amendment to BIP125 replace-by-fee, links to an Optech executive briefing video about Schnorr/Taproot, and briefly celebrates the 50th weekly issue of the Optech Newsletter. Also included are our regular sections on bech32 sending support and notable changes to popular Bitcoin infrastructure projects. https://bitcoinops.org/en/newsletters/2019/06/12/ The Bitcoin Operations Technology Group (Optech) works to bring the best open source technologies and techniques to Bitcoin-using businesses in order to lower costs and improve customer experiences. An initial focus for the group is working with its member organizations to reduce transaction sizes and minimize the effect of subsequent transaction fee increases. We provide workshops, documentation, weekly newsletters, original research, case studies and announcements, and help facilitate improved relations between businesses and the open source community.
https://bitcoinops.org/ If you have learned something valuable, donate a couple sats to Max as a thank you note: 3Fe6dcwhkLnMo7c2FrkYduR5xJgo38dTTS https://tallyco.in/HillebrandMax
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More Assume UTXO, Consensus Cleanup Softfork, RBF, P2SH-P2WSH adoption ~ OpTech #50 Videos

Erlay, Lightning for Entrepreneurs COSHV ~ OpTech #49



This week’s newsletter describes the proposed Erlay protocol that could significantly reduce the overhead of relaying unconfirmed transactions between nodes, summarizes an executive briefing by Bitrefill CEO Sergej Kotliar about LN, and lists some recent changes to the COSHV proposal described last week. Also included are our regular sections on bech32 sending support and notable code changes in popular Bitcoin infrastructure projects.
https://bitcoinops.org/en/newsletters/2019/06/05/ The Bitcoin Operations Technology Group (Optech) works to bring the best open source technologies and techniques to Bitcoin-using businesses in order to lower costs and improve customer experiences. An initial focus for the group is working with its member organizations to reduce transaction sizes and minimize the effect of subsequent transaction fee increases. We provide workshops, documentation, weekly newsletters, original research, case studies and announcements, and help facilitate improved relations between businesses and the open source community.
https://bitcoinops.org/ If you have learned something valuable, donate a couple sats to Max as a thank you note: 3Fe6dcwhkLnMo7c2FrkYduR5xJgo38dTTS https://tallyco.in/HillebrandMax
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GPG + Yubikey:

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Bitcoin Op Tech Newsletter:

The Ethics of Money Production:

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More Erlay, Lightning for Entrepreneurs COSHV ~ OpTech #49 Videos

Cyber Security, Code Review, Tribe Gatherings ~ Murch ~ Breaking Bitcoin



Breaking Bitcoin is an event for the technical community focusing on the security of Bitcoin and everything around it. Presentations aim to be technical, focusing on vulnerabilities, theorical or practical attacks targetting the users and the Bitcoin protocol. This event is geared toward people with knowledge of the technical aspects of Bitcoin or security in general.
https://breaking-bitcoin.com If you have learned something valuable, donate a couple sats to Max as a thank you note: 3Fe6dcwhkLnMo7c2FrkYduR5xJgo38dTTS https://tallyco.in/HillebrandMax
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