Real Estate Roundtable Re-Elects Ventas’ Debra A. Cafaro as Chair; Installs Three New Members to Board

WASHINGTON, July 1, 2019 /PRNewswire/ — As The Real Estate Roundtable marks its 20th anniversary, its members have re-elected Debra A. Cafaro (Chairman and Chief Executive Officer, Ventas, Inc …

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EverMarkets Exchange (EMX)’s derivatives platform opens doors to worldwide traders except the United States

It also does not guarantee that this information is of a timely nature. Investing in Open Markets involves a great deal of risk, including the loss of all or a portion of your investment, as well as …

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Draghi Grows Bolder; BIS Warns of Overreliance on Central Banks; Fed’s Barkin Warns of Trade Risks

Good day. Mario Draghi’s final three policy meetings as European Central Bank chief—in July, September and October—are suddenly in play for a policy move, as he attempts to guard the eurozone against …

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Warriors trade rumors: Golden State sends Andre Iguodala to Grizzlies, clears cap space for D’Angelo Russell

The Warriors have traded Andre Iguodala to the Grizzlies, according to a report from ESPN, which cites unidentified league sources. They’ll also send Memphis a 2024 protected first-round pick, which …

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Bitcoin is Bigger than Jesus, Again – A Crypto Future – The End of Money (2019-07-01)



Donate Bitcoin: 3NqhJSAikoFiYmZm3ACGzdw9Lr86ZiLT7K
Support the Show: https://www.patreon.com/madbitcoins $‎11070.46 USD / BTC – Average United States Dollar Bitcoin Price
https://bitcoinaverage.com/en/bitcoin-price/btc-to-usd $11087.19 USD Bitcoin Satoshi
https://www.btcsatoshi.com/ Bitcoin Is Once Again Trending Over Jesus
https://www.forbes.com/sites/rogerhuang/2019/06/30/bitcoin-is-once-again-trending-over-jesus/ 2 People Cited In The Bitcoin White Paper Share Their Thoughts On Crypto's Future
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NHL Rumors LIVE UPDATES: Islanders, Blue Jackets pushing for Artemi Panarin; Anders Lee to Canadiens? Tyler Myers to Canucks? Free Agency 2019

After playing him a roster bonus on Monday, the team is expected to send him to the Ottawa Senators. The OTT-TOR trade that will send Nikita Zaitsev and Connor Brown to the Sens for Cody Ceci should …

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9 Quick Exercises to Get Bigger Lower Chest In No Time



You can build powerful arms, work your abs, and develop massive thigh muscles, but the lower pecs are a different story. Many guys find this area the hardest to fully develop, no matter how much they train. But if you know (and regularly do) the 9 exercises of this chest workout, you'll see the results pretty soon! And be sure to pay attention to the tips at the end of the video. They will make your lower chest workouts even more effective! Other videos you might like:
19 Foods to Build Muscle and Gain Weight Faster https://www.youtube.com/watch?v=NM4iBO3_N-k&; 10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8&; What Will Happen If You Start Eating Oats Every Day https://www.youtube.com/watch?v=7uJLXIdvs40& TIMESTAMPS:
Decline Bench Press 0:33
Decline Dumbbell Fly 1:13
Chest Dips 2:06
Machine Chest Press 2:58
Dumbbell Pull-Over 3:46
Cable Crossover 4:31
Seated Machine Fly 5:32
Lower Pulley Cable Crossover 6:34
Push-Ups 7:09
Some useful tips 8:00 #lowerchest #bigmuscles #brightside Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY:
– #1. The decline bench press is the movement that targets precisely the lower part of your pectorals. As a result, your chest becomes wide, round, and defined. To make this exercise more effective, retract your shoulder blades and control the weight at all times. – #2. The decline dumbbell fly will help you get a good stretch as well as contraction. Besides developing your lower pecs, the decline dumbbell fly also trains your upper chest, biceps, and the front of your shoulders. – #3. The main trick while doing chest dips is to lean forward and put pressure on your chest rather than your triceps or shoulders. Also, your elbows should be a bit wider than your shoulders – this way, you'll exercise your chest better. – #4. The machine chest press not only targets your lower pecs, but also develops your biceps and deltoids. To make this exercise as effective as possible, retract your shoulder blades and try to tighten mostly your chest muscles. – #5. Even though dumbbell pull-overs work mostly your pecs, they're also pretty effective for training your triceps, abs, upper back muscles, and glutes. – #6. Cable crossover exercise doesn't involve any triceps activity, that's why it allows you to concentrate on your lower chest. Remember to squeeze your chest muscles when you're in the contracted position. – #8. The seated machine fly is a great exercise for working both your inner and outer pecs, as well as your anterior delts. Remember to breathe normally while doing this exercise and don't press into your feet: after all, the purpose is to train your pecs, not your legs. – #9. While most people consider push-ups a warm-up exercise, it's actually quite effective for developing your chest muscles. The main trick to make this area work better is to position your hands wider than shoulder-width apart. Subscribe to Bright Side : https://goo.gl/rQTJZz —————————————————————————————-
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Top 10 Stocks This July | Sunday Stock Talk



Sunday Stock Talk begins at 6:30 PM PST! Please have your #1 stock in the Ticker Callout Format if you want me to analyze it! 📍Crash Course: http://bit.ly/BEGINNERCRASHCOURSE 1.📚 Free Techbud Solutions Group: http://bit.ly/techbudsfbgroup 2. 📈WATCH ME TRADE LIVE: https://learnplanprofit.net 3. 🚗New Car Channel: https://bit.ly/2rgBkqD 4. 📞Let’s jump on a call: http://www.flippingwheels.net/call 5. 🥇Beginner Boot Camp: https://bit.ly/2HuojTJ ● FOLLOW ME ON INSTAGRAM! 📸 Ricky's Insta: https://www.instagram.com/rickygutierrezz/ 📸 Techbuds Insta: https://www.instagram.com/techbudsolutions/ For those who are interested in Trading & Investing, I encourage you to join Our Free Trading Group of over 213,000! Thank you for the support, the best way to reach out to me is through our private discord chat, please DM me. If you have any suggestions for future videos such as Day Trading, Investing, Stock Market, Real Estate, Car Sales, Robinhood, TD Ameritrade, Crypto & bitcoin, Entrepreneurship, Forex, Online Marketing, Online Sales or fun daily vlogs. Please let me know. DISCLAIMER: Please note that i do not ask for any information. I always encourage our members to trade ONLY what you understand and never based on anyone's opinion. My videos are for entertainment purposes only.any questions to message me as i would love to be a part of your success. 🎉Surprise you just found a $40 OFF coupon LPP: http://bit.ly/40offLPP

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Fox News Exclusives: Trump on possible trade deal with China; Friends of Utah student discuss her killing

Good morning and welcome to Fox News First. Here’s what you need to know as you start the new work week and the new month … Fox News Exclusive: Trump tells Tucker Carlson he’s optimistic about trade …

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Top 3 Price Prediction Bitcoin, Ripple, Ethereum: A market in rotation looking for Altcoins’ seasonal effect

BTC/USD suffers more than its main rivals. ETH/USD is not configured to take advantage of the King’s easing. ETH/BTC forms a double bottom and sets the pace of the market. It is already dawn in Europe …

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Contraceptive Drugs Market 2019 Industry Size by Global Major Companies Profile, Competitive Landscape and Key Regions 2025

This is likely to make the competition fiercer as manufacturers are investing huge sums into research and development Fortune Business Insights offers expert corporate analysis and accurate data, …

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AstraZeneca receives positive opinion from EMA on Fasenra, Future flags expectations-beating results

Stocks to watch Rio Tinto has appointed Barbara Levi to succeed … The company added that chief financial officer Penny Ladkin-Brand would step down from her role to become chief strategy officer …

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Worried about hacker-infested waters? Fret not. Sophos Security SOS Week will come to the rescue this month

With speakers from iRobot, BBC, Lego, the worlds of Google, AWS and Azure, and more, do not miss Serverless Computing London 2019 Promo Get up to speed with everything you need to know about keeping …

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Sixers free-agent frenzy: So long Jimmy Butler and JJ Redick, hello Tobias Harris and … Al Horford!

ESPN’s Adrian Wojnarowski put out two reports within a couple of minutes of each other. First, the Sixers were finalizing a sign and trade with the Miami Heat that would send Butler to the Heat and …

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