10-Minute Summer Sweat HIIT Workout



Join fitness instructor Poofy Moffitino, who will be leading this 10-minute summer sweat HIIT workout joined by Lilian Gonzalez and Chelsey Cioli! In this routine, you’ll start with a series of overhead squat reaches, butt kickers, chest openers, plank walkouts, burpees, and so much more! In just 10 minutes, you'll nail down a full-body HIIT routine that will be sure to get your heart rate up and your summer sweat game strong. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Find more from our trainers:
Moffitino: https://www.instagram.com/itspoofy/?hl=en
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Cioli: https://www.instagram.com/chelscci/?hl=en Moffitino's outfit: Spanx
Shoes: APL Gonzalez's outfit: Uniqlo
Shoes: APL Cioli's outfit: Stance
Shoes: APL POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Optical Illusion That Went Viral: The Ambiguous Cylinder



If you love optical illusions, here's a new one for you! It'll absolutely blow your mind and make you go 'WOW'! It's an ambiguous cylinder here for you! #brightside Music from TheSoul Sound: https://thesoul-sound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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A Day in the Life of an Astronaut in Space



Welcome to space! Let's see what a typical day in the life of an astronaut looks like. Every minute and every second of an astronaut’s day in space is planned. From eating and brushing teeth to working and sleeping, every move is based on a schedule. The things they have to do are planned down to five-minute increments by a team in mission control called Ops Planner. The concept of a "day" aboard an orbiting spacecraft is a little bit different than what you might imagine. #brightside Animation is created by Bright Side. —————————————————————————————- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV Subscribe to Bright Side: https://goo.gl/rQTJZz —————————————————————————————- Our Social Media: Facebook: https://www.facebook.com/brightside Instagram: https://www.instagram.com/brightside.official TikTok: https://www.tiktok.com/@brightside.official?lang=en Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru —————————————————————————————- For more videos and articles visit: http://www.brightside.me

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14 Tricky Riddles for the Best Minds of the City



When was the last time you gave your brain a good shake with some tricky riddles? Solving logical puzzles is the best way to keep it strong. Even if you just practice for ten minutes every day, soon enough, you'll notice your attention span improving. It will also be easier for you to find solutions to problems at work or school. So jump in, the riddle party begins. #brightside Animation is created by Bright Side. —————————————————————————————- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV Subscribe to Bright Side: https://goo.gl/rQTJZz —————————————————————————————- Our Social Media: Facebook: https://www.facebook.com/brightside Instagram: https://www.instagram.com/brightside.official TikTok: https://www.tiktok.com/@brightside.official?lang=en Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru —————————————————————————————- For more videos and articles visit: http://www.brightside.me

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Think of bouldering as a challenge #shorts #shortsfeed #shortsvideo #kids #kidsvideo



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Dads Are the BEST | Funniest Dads Compilation



Father's Day is a special day to honor all of the great dads out there, and this video showcases just why they deserve to be celebrated. These dads are the best of the best, with their love and devotion to their kids shining through in every moment captured on camera. Chapters: 0:00 – 3:11 – Fathers enjoying their life 3:12 – 8:20 – Some dads have a kid spirit 8:21 – 9:15 – Funny dads on duty 9:16 – 14:01 – That's a wrap!

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Break Your Mind Barrier with These Tough Riddles



Animation is created by Bright Side. —————————————————————————————- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV Subscribe to Bright Side: https://goo.gl/rQTJZz —————————————————————————————- Our Social Media: Facebook: https://www.facebook.com/brightside Instagram: https://www.instagram.com/brightside.official TikTok: https://www.tiktok.com/@brightside.official?lang=en Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru —————————————————————————————- For more videos and articles visit: http://www.brightside.me

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