Kayla Itsines’s 4-Week No-Equipment Workout Plan: 28-Minute Arm and Ab Workout



This workout is a great way to strengthen and tone your upper body and core. Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you maintain proper form. Perform each circuit back-to-back with 1 minute of rest in between each one. Do each circuit once for 14 minutes of work, or repeat for 28 minutes of work. Find more information on this workout, including breakdowns of each exercise, at: https://www.popsugar.com/fitness/node/47530347 For the full workout plan for weeks 1 and 3 of Kayla Itsines's 4-Week No-Equipment Workout Plan, visit: https://www.popsugar.com/fitness/node/47541130 POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

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Kayla Itsines’s 4-Week No-Equipment Workout Plan: 28-Minute Leg Workout



This leg workout will target your quads, glutes, hamstrings, and core. Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you maintain proper form. Perform each circuit back-to-back with 1 minute of rest in between each one. Do each circuit once for 14 minutes of work, or repeat for 28 minutes of work. Find more information on this workout, including a breakdown of each exercise, at: https://www.popsugar.com/fitness/node/47530622/ For the full workout plan for weeks 1 and 3 of Kayla Itsines's 4-Week No-Equipment Workout Plan, visit: https://www.popsugar.com/fitness/node/47541130 POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

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Talk About FAILURE to LAUNCH! πŸ˜…πŸ˜† | Funny Fails | AFV 2020



Subscribe to join the #AFVFAM http://bit.ly/afvyoutube | πŸ”” Make sure to enable ALL push notifications! πŸ”” Check out out MERCH store: https://bit.ly/2UJJULn Tickle your funny-bone with these #funnyfails and try not to laugh LOL. Americas Funniest Videos has the most epic library for #fails and we've put together a list that will get you through the week with a laugh πŸ˜† Which #fail made you LOL the hardest? Watch the NEWEST videos: http://bit.ly/2MKctsW Submit YOUR Video to AFV:
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Little Girl Gives Away Mom’s Car



Are you supposed to scold the kid for being so incredibly stupid or do you pat yourself on the back for raising someone so generous? 🀣Check out our latest funny pranks: https://www.youtube.com/watch?v=kxnncAP5jjA&list=PLCL1mm9mxsAKOBd-61n2tbtQ1UdFiMFcB&index=4 🀣Watch our ultimate best of Just for Laughs Gags compilations: https://www.youtube.com/watch?v=gZNJ6b5s7VQ&list=PLEB4EBCDDCF605225&index=5 SUBSCRIBE and click the BELL πŸ””to Never Miss an Upload! http://bit.ly/SubscribeJFL Shop Just for Laughs Gags merchandise – http://bit.ly/gagsshop Welcome to the world-famous Just for Laughs Gags, we’ve been playing silly pranks on unsuspecting people in public and capturing hilarious reactions with hidden cameras. #justforlaughs #pranks #gags

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LIVE Watch List for MONDAY 6/15/2020



Download the Ultimate Beginners 🀾‍β™‚οΈπŸ€Έ‍♂️ Day Trading Guide here: https://www.warriortrading.com/ultimate-beginner-day-trading-kit/ If you have questions πŸ‘¨‍πŸ’»πŸ˜‰πŸ€·‍♂️❓❓ ask them below! I respond to every question posted on my channel. 7 Steps to Becomnig a Day Trader 1. Are you ready to take the LEAP? 🀾‍β™‚οΈπŸ€Έ‍♂️ You can watch me trading every morning as a member of our day trading chat room. πŸ–₯ – https://www.warriortrading.com/day-trading-chat-room/ 2. Take a test drive before you commit! πŸ‘¨‍πŸ’»πŸ‘©‍πŸ’» Here's a link to a trial of our chat room – https://www.warriortrading.com/free-day-trading-chat-room/ 3. Download "How to Day Trade" eBook: πŸ‘€ πŸ€“πŸ‘ and Register for my next FREE Webinar on Day Trading 101 – http://webinar.warriortrading.com/signup 4. Tired of the Pattern Day Trader Rule? ❌🚫 I know I am! Check out my preferred stock broker for day trading accounts starting with as little as $500 πŸ†πŸ₯‡ – https://www.warriortrading.com/cmeg-broker-rebate-program/ 5. How much can a Day Trader make? I just uploaded my βœ… broker statements showing how I turned LESS THAN $1000 and turned it into over $1 million πŸ’΅πŸ’° in verified trading profits πŸ‘€ – https://www.warriortrading.com/verified-earnings-2019/ 6. Alright, so I make money…But do any of my students make money? Great question! Check out this student success story about John's path to making over $500k πŸ’°πŸ’΅ since he learned to day trade my momentum trading strategies – https://www.warriortrading.com/success-stories-john/ 7. How many monitors is too many monitors? Check out this video here on setting up your first day trading station πŸŽ™πŸŽ›βŒ¨οΈπŸ•ΉπŸ–₯πŸ–₯πŸ–₯πŸ“  – https://www.youtube.com/watch?v=1VPQURM9C3g My Small Account Day Trading Strategy: πŸ‘¨‍πŸ’»πŸ‘©‍πŸ’» https://www.warriortrading.com/small-account-strategy-pdf/ #DayTrading #WarriorTrading #Trading Disclaimer: https://www.warriortrading.com/disclaimer

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Waves That Are Higher Than Empire State Building



How big can a wave get? And what's the biggest wave ever recorded? Well, imagine that you’re standing at the top of the Empire State Building and see a massive wall of water coming right at you! Even a tsunami can’t be that high, but what about… a megatsunami? A regular tsunami is bad enough. As it comes closer to the coast, it can grow up to 160 feet high, or about 15 stories! But what if the wave height wasn’t hundreds, but thousands of feet? Sounds like some unrealistic plot for a disaster movie, but it has happened! These skyscrapers of waves are called megatsunamis. They are so huge, they could’ve wiped the dinosaurs off the face of this planet! And surprisingly, for a tsunami to get upgraded to “mega” status, it’s not all about size. But what causes them? And can a megatsunami happen today? #tsunami #bigwaves #brightside Other videos you might like:
7 Unique Places Even Scientists Can't Explain https://www.youtube.com/watch?v=8QhuDJvZweI&
Why the Atlantic and Pacific Oceans Don't Mix https://www.youtube.com/watch?v=U93QRMcQU5Y&
If You See Square Waves, Get Out of the Water! https://www.youtube.com/watch?v=tWdb5h9a-eQ& TIMESTAMPS:
What causes a tsunami 0:32
The biggest megatsunami 1:24
A megatsunami that went unnoticed in 2015 3:00
Can a megatsunami happen again? 3:51
Rules you should know to survive 4:18
Ice tsunamis 5:31
Fire whirls 5:46
Sand storms 7:14 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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The Biggest Waves of All Time



How big can a wave get? And what's the biggest wave ever recorded? Well, imagine that you’re standing at the top of the Empire State Building and see a massive wall of water coming right at you! Even a tsunami can’t be that high, but what about… a megatsunami? A regular tsunami is bad enough. As it comes closer to the coast, it can grow up to 160 feet high, or about 15 stories! But what if the wave height wasn’t hundreds, but thousands of feet? Sounds like some unrealistic plot for a disaster movie, but it has happened! These skyscrapers of waves are called megatsunamis. They are so huge, they could’ve wiped the dinosaurs off the face of this planet! And surprisingly, for a tsunami to get upgraded to “mega” status, it’s not all about size. But what causes them? And can a megatsunami happen today? #tsunami #bigwaves #brightside Other videos you might like:
7 Unique Places Even Scientists Can't Explain https://www.youtube.com/watch?v=8QhuDJvZweI&
Why the Atlantic and Pacific Oceans Don't Mix https://www.youtube.com/watch?v=U93QRMcQU5Y&
If You See Square Waves, Get Out of the Water! https://www.youtube.com/watch?v=tWdb5h9a-eQ& TIMESTAMPS:
What causes a tsunami 0:32
The biggest megatsunami 1:24
A megatsunami that went unnoticed in 2015 3:00
Can a megatsunami happen again? 3:51
Rules you should know to survive 4:18
Ice tsunamis 5:31
Fire whirls 5:46
Sand storms 7:14 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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Our Social Media:
Facebook: https://www.facebook.com/brightside/
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6-Min Workout to Lose Chubby Cheeks & Get Stronger Jawline



It's hard to be an alpha male with chubby cheeks and a weak jawline, right? But how to reduce face fat and get rid of chubby cheeks and double chin? When it comes to working out, we often neglect our face. Cheeks, just like any other part of our body, need exercise too to stay in shape. Some guys pay thousands of dollars to get it fixed surgically. But although genetics plays a big part in whether or not we’re blessed with sharp cheekbones, regular facial exercises will go a long way. They can help you turn your chubby bunny cheeks into a more defined face. And a certain clothing color will boost the effect! #doublechin #chubbycheeks #brigthside Other videos you might like:
8 Effective Exercises to Slim Down Your Face https://www.youtube.com/watch?v=nBtMAyTD9Hc
Hold a Spoon In Your Mouth for 10 Seconds, See What'll Happen https://www.youtube.com/watch?v=0uJsmSz72rQ
6 Effective Ways to Get Rid of a Double Chin https://www.youtube.com/watch?v=6MAA0lEdl_A TIMESTAMPS:
Warm-up 0:20
Revise your vowels 0:36
How about some Tic-Tac-Toe? 0:54
Close your eyes real tight 1:12
The mouthwash exercise 1:32
"Kiss-the-ceiling" exercise 1:47
The most creative exercise 2:08
Pretend you are a fish 2:28
Mewing 3:03
Drink more water! 3:46 Try some cardio 4:05
Wear black 4:45 Choose your hairstyle wisely 4:59
A beard is your new best friend 5:19
Take care of your eyebrows 5:36
Get more sleep! 5:46 Smile! 6:05 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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https://www.shutterstock.com
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For more videos and articles visit:
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JUNE TOP 10 STOCKS | SUNDAY STOCK TALK



Top 10 stocks our group members see value in! Happy trading, enjoy! 1.πŸ“ˆFull A-Z Day Trading Blueprint: https://learnplanprofit.net/ 2.βœ…Free Investing Group Chat : https://discord.gg/kwVQtmu 3. πŸ‘•New Apparel Line: https://shoptechbuds.com/ 4. πŸ“Έ Ricky's Insta: https://www.instagram.com/rickygutierrezz/ ● FOLLOW ME ON INSTAGRAM! πŸ“Έ Techbuds Insta: https://www.instagram.com/techbudsolutions/ For those who are interested in Trading & Investing, I encourage you to join Our Free Trading Group of over 270,000! Thank you for the support, the best way to reach out to me is through our private discord chat, please DM me. The Stock Market falling/ crashing can be a scary thing when you are not informed on how to make money during a stock market crash! The corona virus isn't getting any better and opportunity is among us, let's take time to inform ourselves and make the most of this opportunity! If you have any suggestions for future videos such as Day Trading, Investing, Stock Market, Real Estate, Car Sales, Robinhood, TD Ameritrade, Crypto & bitcoin, Entrepreneurship, Forex, Online Marketing, Online Sales or fun daily vlogs. Please let me know. DISCLAIMER: Please note that i do not ask for any information. I always encourage our members to trade ONLY what you understand and never based on anyone's opinion. My videos are for entertainment purposes only.any questions to message me as i would love to be a part of your success. βœ…Surprise You Found $40 Off The LPP Course: http://bit.ly/40offLPP

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