What's a good workout schedule? ⏰ Is it healthy to workout before bed? 💪 How often should you workout? There're so many questions about training to answer! Working out before bedtime has usually been discouraged. It was though to cause troubles falling asleep and have an overall negative impact on your sleeping schedule. But there're some types of exercise that will bring faster positive changes to your body, if performed at night. #brightside #exercise #workout Animation is created by Bright Side.
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