Category Archives: Exercise Workout Videos

Sweaty Bodyweight Cardio Butt and Thigh Workout



How to use this cardio butt and thigh workout & more @ https://gofb.info/SweatyBodyweightWorkout
Exclusive workout videos, challenges & site features @ https://gofb.info/FBPlus At-home Workout Programs @ https://gofb.info/Programs FB Plus @ https://gofb.info/FBPlus 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving Fitness Blender Gift Cards @ https://gofb.info/GiftCards We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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Yoga For Renewal | Yoga With Adriene



This full class is designed to support the energetics of the body, boost circulation, and guide you back to a whole & healthy state of being. With a special focus on hip release and abductor work to support the back, this session offers opportunity to reset. In an effort to feel whole, put the pieces together, and experience powerful renewal. Expect an integrated practice of guided breathwork, therapeutic repetition, intentional yoga asana to bring warmth and build strength, as well as philosophy to assist you in the process of practicing yoga off the mat and in your daily life. Let me know how this session goes for you in the comment section down below. I love to hear from you. – – – – – – – – – – CONTENTS
00:00 Welcome, Tune in, Breath work
08:52 Seated Twist warm up
10:59 Cat/Cow spinal flexion
12:34 Clams, Hip Flossing, Abductor & Glute work
19:42 Downward Facing Dog
21:22 Child’s Pose
22:18 Knee to Nose core activation
23:05 Gate Pose Variation
26:36 Downward Facing Dog with Variations (3 Legged Dog and Knee to Nose.)
27:32 Low Lunge
28:45 Low Lunge Twists
29:17 Plank Pose, Core work
29:36 Cobra
33:58 Peak Pose: Gate Flow
37:43 Thread the Needle restore – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – 🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/ – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
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▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Music by Shakey Graves: https://www.shakeygraves.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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20-Minute Strength-Training Workout With Weights From Charlee Atkins



[Sponsored by Under Armour] Take your strength training to the next level with this full-body workout. Certified trainer Charlee Atkins will lead you through variations of her favorite exercises including plank rows, single-leg deadlifts, and goblet marches. To really fire up your muscles, Charlee recommends using medium dumbbells. Press play and commit to giving every rep your best effort. Shop Charlee's Under Armour outfit:
Infinity Mid Printed Sports Bra: https://www.underarmour.com/en-us/p/sports-bras/womens-ua-infinity-mid-printed-sports-bra/1361157.html?start=0#index-0 Meridian Printed Leggings: https://www.underarmour.com/en-us/p/bottoms/womens-ua-meridian-printed-full-length-leggings/1361039.html?start=0 HOVR™ Rise 2 Training Shoes:https://www.underarmour.com/en-us/p/training/womens-ua-hovr-rise-2-training-shoes/3023010.html?start=0#index-0 As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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30-Minute Low-Impact Pilates Fusion Workout With Kit Rich



POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
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5-Minute Bodyweight HIIT Workout With Carrie Underwood and Eve Overland



Join Carrie Underwood, lead designer of CALIA by Carrie Underwood, and her trainer Eve Overland for a short and intense HIIT workout. You'll fire up your legs with squats and lunge variations then take it to the mat to activate your core with planks, boat holds, and flutter kicks. This no-equipment routine is perfect for any time you need a quick sweat sesh. POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

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Now HIRING! Join the Fitness Blender Team



After 11 years, Fitness Blender is hiring! See all job listings @ https://gofb.info/Careers
Hiring Certified Personal Trainers @ https://gofb.info/CPTjob
Hiring Physical Therapists @ https://gofb.info/DPT
Hiring Mental Health Professionals @ https://gofb.info/MHP
Full announcement @ https://gofb.info/2021Plans
More job listings coming very soon! Learn more about FB Plus @ https://gofb.info/FBPlus Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Expert articles, by Registered Dietitians, Physical Therapists, Certified Persona Trainers & more @ https://gofb.info/HealthyLiving Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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30-Minute The Class Workout With Teacher Sophie Kos



Join Sophie Kos from The Class for a 30-minute workout. Strengthen your body and restore your balance with this workout! Find more from Sophie
On The Class' Instagram: https://www.instagram.com/theclass/
At The Class online: https://www.theclass.com/what-is-the-class-method POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

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20 Minute Butt and Thigh Workout – Glute Activation Workout



How to use this glute activation butt and thigh workout & more @ https://gofb.info/GluteWorkout
Exclusive workout videos, challenges & site features @ https://gofb.info/FBPlus At-home Workout Programs @ https://gofb.info/Programs FB Plus @ https://gofb.info/FBPlus 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving Fitness Blender Gift Cards @ https://gofb.info/GiftCards We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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30-Minute Moving Meditation With Jessica Jade



30-Minute Moving Meditation With @jessicajadeyoga [Sponsored by Athleta] Reconnect with yourself in this moving meditation led by instructor Jessica Jade. The session includes gentle yoga practices to wake up your body. Press play, and let Jessica guide you through this 30-minute class focused on self-love. Jessica’s outfit: https://athleta.gap.com/browse/product.do?pid=531221152&cid=1122882&pcid=1111336&vid=1&nav=meganav%3ABRAS%3A%3A&grid=pds_5_283_1#pdp-page-content https://athleta.gap.com/browse/product.do?pid=599750042&pcid=999&vid=1&&searchText=%22Ultra%20High%20Rise%20Elation%20Tight%20%20Medevial%20Violet#pdp-page-content https://athleta.gap.com/browse/product.do?pid=486073092&pcid=999&vid=1&searchText=purana+wrap+sweatshirt#pdp-page-content

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