Crow is a very common but fairly challenging yoga pose! Try these progressions from Apple Fitness+ trainer Dice lida Klein. Subscribe to PS Fit!
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Category Archives: Exercise Workout Videos
Benefits of Deep Core/Core Stability
Pass on the crunches and focus on developing your deep core muscles through core stability exercises in my latest No “Crunches” Core workout! https://gofb.info/NoCrunchesCore
✅ Bored easily
✅ Under 25 minutes ✅ Greater core control What workouts do you default to that are guaranteed to always make you feel good? #corestability #corework #deepcore
Form Review on Sidekicks
Here is a quick form review on the Sidekick. Throw some kicks with me in my latest kickboxing workout! https://gofb.info/CardioKickboxingUpperStrength #formreview #fitnesstips #cardiokickboxing #upperbodystrengthtraining
New 10 Day Barre and Build Challenge Coming Soon!
We’ve heard your requests for more barre to show up in a program since the Barre Basics Series… keep your eyes peeled for a new 10-day challenge coming very soon! 👀 Here are some preliminary details. Who’s interested?! Drop an emoji below. #10daychallenge #barreworkout #strengthtrainingathome
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A Tip for Weight Selections
Hey Folks, it’s Tasha! Be sure to watch my short for some helpful advice on selecting weights for this workout. If you had fun with it, drop an emoji in the comments! See you on the screen soon! https://gofb.info/WeightedHIITCircuits #fitnesstips #weightliftingtips #hiitworkouts #workouttips
Your Favorite Fitfluencers Might’ve Been Lying to You This Whole Time
Welp . . . this is awkward. In anticipation of what turned out to be a rather short-lived TikTok ban, influencers across the social media platform joined forces for one last problematic trend. Various content creators took the opportunity to share one final confession — many of them still under the impression that TikTok was about to be gone for good. While several of the TikTok confessions were relatively harmless (the Duolingo mascot face reveal . . . slow clap), others left us feeling more betrayed than amused. Subscribe to PS Fit!
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Bloopers Featuring Patrice!
Catch a glimpse of my outtakes, and be sure to follow the link to try my new workout! https://gofb.info/UpperPowerStrength #bloopers #outtakes #shorts #bloopersreel
30-Minute HIIT Dance Fusion
If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer (and PS's resident twerk queen) Kaleila Jordan is here to guide you through a dance workout that will get your heart pumping and your booty bumping! Jordan breaks down the dance moves, but sneaks in some HIIT cardio movies like squats, jumping jacks, and knee drives. And who doesn't love a workout that doesn't feel like a workout? Check out new workouts every week on the PS Fit YouTube channel. Name: Kaleila Jordan
Bra: Alo Yoga Skort: Amazon Shoes: On
Instagram: https://www.instagram.com/kaleilaj/ Name: Mina Huynh
Top: Amazon
Pants: Free People
Shoes: APL Instagram: https://www.instagram.com/mina_huynh/ Name: Elle Baez
Bra: ASOS
Pants: Pink
Shoes: APL
Instagram: https://www.instagram.com/elle_baez/ PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
Splitting a Long Workout into 2 Training Sessions
Hey folks, it’s Tasha! Watch my short for details on how to split the cardio and strength segments in my new Total Body Half Strength & Half Cardio Circuits workout. However you choose to approach this workout, I hope you enjoy it! I will see you on the screen very soon. https://gofb.info/HalfStrengthHalfCardio #strengthtraining #strengthandcardio #fullbodyworkout #fullbodycardio
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