Try this routine here: https://gofb.info/30DC-Day13V #shorts #breathwork #stretchingtips #stretching #stretchingathome
More Join Tasha for a feel-good stretching routine with added breath work — available now! Videos
Jump into Nicoles Day 12 lower body workout: https://gofb.info/30DC-Day12V #shorts #glutesworkout #lowerbodyworkout #homeworkouts #workoutvideo
More 5 unique exercises for stronger glutes! Join Nicole for Day 12 of our 30 Day Challenge. Videos
TBH, Renee looked way too calm getting into that cold water for the first time. 🥶 What do we think, will she see some solid benefits after 30 days of cold plunges and contrast therapy? Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Learn more about the workout here: https://gofb.info/30DC-Day10V #shorts #pilatesvideo
[Presented by Allegra] All you need is 10 minutes and five moves to get your legs and booty burning. Class Fitsugar trainer Nikki Nie is here to take you through a quick circuit of low-impact lunges and squat variations that will fire up your lower body. Bonus: these moves are all standing and bodyweight, so you can really try them out any time! Seriously, press play and get into it! POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarfitness Find us on TikTok
https://www.tiktok.com/@popsugar
Have you done a challenge like this before? #workoutchallenge #strengthtraining #HIIT #mobility #shorts Learn more: https://gofb.info/30DayChallengeV
Jump into the day 6 workout here: https://gofb.info/30DC-Day6V #shorts #mobilitywork #mobilitytraining
More Day 6 of our 30 Day Challenge is led by Kayla, a doctor of physical therapy! Videos
Jump into our 30 Day Challenge: https://gofb.info/30DayChallengeV #shorts
Jump into Day 2 here: https://gofb.info/30DC-Day2V