Join fitness personality and talk-show host Katie Austin for a 30-minute abs and booty workout, joined by class members Nikita Chaudhry and Paris Nicole! This low-impact routine will start with a couple of deep breaths before you move into a series of squats, arm reaches, side pulls, plank holds, leg lifts, and so much more! The best part is that this is a no-repeat workout, so once you finish a move, you never have to do it again! Plus, it's bodyweight only, so you can knock this out any time, anywhere. Find more than 100 on-demand workouts from Katie on the Katie Austin app, https://katieaustin.tv/ Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Austin's outfit: Vuori
Shoes: APL Chaudhry's outfit: Carbon 38
Shoes: APL Nicole's outfit: Fabletics Shoes: APL Find more from our trainers:
Austin: https://www.instagram.com/katieaustin/?hl=en
Chaudhry: https://www.instagram.com/nikita.chaudhry/?hl=en
Nicole: https://www.instagram.com/theparis_nicole/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
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More 30-Minute No-Repeats Abs and Booty Workout Videos

https://gofb.info/WorkoutsV #shorts #workoutmotivation #fitnesstips

More A fitness tip to help you calm your mind! Do you do this? #workouttips #workout #mindset Videos

Ready to move smarter, faster, and stronger in fitness and in life? In this 5-day challenge led by Kayla, a doctor of physical therapy, you’ll learn how to move smarter by building strength and gaining mobility in all areas of your body. This can help you: 👉 Bust through fitness plateaus with better form and range of motion
👉 Tackle the activities of daily life (like bending, reaching, and balancing) with improved confidence
👉 Protect yourself against injury! Learn more here: https://gofb.info/MoveBetterV

More Move smarter, faster, and stronger with mobility training! #workouttips Details in description… Videos

In the mood for a fun, feel-good workout? We hope so! This efficient HIIT cardio workout with Erica includes fun bodyweight exercises that come in both high- and low-impact variations. Do this total-body workout when you’re traveling, as a work break, or simply when you’re craving an energy or mood boost! https://gofb.info/HIITSupersetsV #shorts #workoutmotivation #fitnesslifestyle

More We love a versatile workout — don’t you? Link in description to give it a try. #workoutoftheday Videos

This workout is like hiking up a mountain without leaving your home. ⛰️ If you’ve been feeling complacent in your current fitness routine, you’ll benefit greatly from the “switch it up” theme of Erica’s new workout. Utilize both bodyweight and dumbbell exercises in a pyramid format to benefit cardiovascular health, muscle strength, and endurance. https://gofb.info/FullBodyPyramidV #shorts #fitnessmotivation

More Need a motivation boost? Try this tip! #workouttips #workoutmotivation #fitnesstips Videos

Created with love and consciousness, this practice is here to support you in times of nervous system imbalance and neurological distress. This trauma-informed session is gentle and intended to support those who may suffer from anxiety or panic disorder. It can also be practiced as preventative care or a calming yoga session to soften a busy mind and body. You are not alone!  Let me know how it goes for you in the comment section below. For more videos like this, check out:  Meditation for Anxiety
https://www.youtube.com/watch?v=4pLUleLdwY4 Yoga to Heal Stress
https://www.youtube.com/watch?v=tD_l3fDTFyg Yoga for Stress Relief
https://www.youtube.com/watch?v=jsOqcwcy2mI Stillness for Stress Relief
https://www.youtube.com/watch?v=CscxGprl1yw – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms to the beat workout joined by class members Tiff Marie and Paulyn Baens! In this routine, you’ll start with a quick warm-up and move into shoulders, focusing on exercises like cross punches, plank walkouts, and shoulder taps. You’ll also target your biceps and triceps followed by a series of bicep curls to triceps kickbacks, overhead triceps extensions, plank walkout to triceps push-ups, and so much more. Grab a pair of weights for an added challenge. You can add whatever weight you are comfortable with or stick to bodyweight only.
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Henderson’s outfit: Vuori
Shoes: New Balance Marie’s outfit: Alo Yoga
Shoes: APL Baens’s outfit: Jolyn
Shoes: APL Find more from our trainers:
Henderson: https://www.instagram.com/khetanya/?hl=en Marie:
https://www.instagram.com/theetiffmarie/?hl=en Baens:
https://www.instagram.com/paulynbaens/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 10-Minute Weighted Arms to the Beat With Khetanya Henderson Videos

Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms to the beat workout joined by class members Tiff Marie and Paulyn Baens! In this routine, you’ll start with a quick warm-up and move into shoulders, focusing on exercises like cross punches, plank walkouts, and shoulder taps. You’ll also target your biceps and triceps followed by a series of bicep curls to triceps kickbacks, overhead triceps extensions, plank walkout to triceps push-ups, and so much more. Grab a pair of weights for an added challenge. You can add whatever weight you are comfortable with or stick to bodyweight only. Kick-start your workout routine with POPSUGAR’s new line of affordable fitness equipment available at Walmart. Here’s to working toward a happy, healthy you.
https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart WEARABLE WEIGHTS: Use them to level up your toning and sculpting exercises.
Link: https://bit.ly/pswearableweight Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Henderson’s outfit: Vuori
Shoes: New Balance Marie’s outfit: Alo Yoga
Shoes: APL Baens’s outfit: Jolyn
Shoes: APL Find more from our trainers:
Henderson: https://www.instagram.com/khetanya/?hl=en Marie:
https://www.instagram.com/theetiffmarie/?hl=en Baens:
https://www.instagram.com/paulynbaens/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 10-Minute Weighted Arms to the Beat Workout Videos

Ready to move smarter, faster, and stronger in fitness and in life? In this 5-day challenge led by Kayla, a doctor of physical therapy, you’ll learn how to move smarter by building strength and gaining mobility in all areas of your body. This can help you: 👉 Bust through fitness plateaus with better form and range of motion
👉 Tackle the activities of daily life (like bending, reaching, and balancing) with improved confidence
👉 Protect yourself against injury! Learn more here: https://gofb.info/MoveBetterV #shorts #workoutchallenge #mobilitytraining

More A surprising fact about tight muscles 🤯 from a physical therapist #mobilitywork #workouttips Videos