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Yoga Joy | Full Body Vinyasa Flow | Yoga With Adriene



Get ready to embody the essence of joy for your physical, mental, and emotional wellbeing with this uplifting and strengthening vinyasa flow. Honor your self care routine and welcome balance with this full body session. Celebrate the effort and discipline you’ve incorporated and made time for in order to continue your home yoga practice. Use this time to FIND THE JOY, check-in with yourself, and welcome a little inner heat to get stagnant energy moving again. Let me know how it goes for you in the comment section down below. Namaste! For more videos like this, check out this Yoga Flows Playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzzyYOtKfMfLl0h94mjsUKv9 #yogawithadriene #freeyoga #fwfg – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
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SCHOOL OF THE WEEK: Growth and mindfulness are the driving force behind Ponthir Church in Wales School

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Thousands Of Wreaths Laid Down At Dallas Fort Worth National Cemetery To Honor Those Who Have Served

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What If Earth’s Age Was Just 1 Day



Hey guys! How about a quick 24-hour trip through the history of our planet? That’s right – 4.5 billion years in just 1 day! In real time, the magnetic poles switch places every 250,000 years. Yep, North becomes South, and South is the new North – magnetically, at least! But on this 1-day-old planet, they’re changing 12 times a second! Also, the continents move about 1 inch per year to form a supercontinent. That happens every 400 million years. But today, they’re merging and breaking up every 2 hours! And you know what? Out of an entire 24-hour day, our species only showed up right at the last minute! Other videos you might like:
10 Wonderful Facts About Earth You've Never Heard Before https://www.youtube.com/watch?v=Yh_2y4olKvM&
Stephen Hawking’s 7 Predictions of Earth’s Demise in the Next 200 Years https://www.youtube.com/watch?v=Lq9wipOftXw&
12 Facts That'll Change Your Perception of Time Forever https://www.youtube.com/watch?v=CDso1ph6004& TIMESTAMPS:
The first single-celled organisms 1:01
When it starts to get chilly ❄️ 1:51
We FINALLY have something familiar! 2:33
Earth freezes over again ❄️ 2:54
Mammals are taking over the land 4:44
A mass extinction 😳 5:27
Dinosaurs! 5:43
The second mass extinction in an hour 6:04
By 11:00 pm, we have the first birds 🐦
The largest animal that ever existed 6:26
It’s 11:58 pm, still no signs of people 😕 8:48
What happens 2 seconds before the day ends 9:03 #Earth #funhistory #brightside SUMMARY:
– At around 12:00am, the young Earth collides with another planet called Theia. Will you look at that – the moon is born! – At 5:30am, we see the first single-celled organisms starting their life in the ocean. – By 11am, photosynthesizing bacteria have managed to take in enough sun for the past 6 “hours” (aka, a billion years) to fill the atmosphere with the byproduct they let out: oxygen!
– At 11:35, it starts to get chilly. A mere second later, it’s freezing cold, and we have the first snowball on Earth.
– At 7:20pm, we FINALLY have something familiar: sponges!
– It’s 7:55, and the Earth freezes over again. Time for a 2-minute ski sesh before everything melts.
– At around 8:30, we can remove our sun-protecting gear because now the Ozone layer appears. – By 8:45, life is flourishing in the sea. We now have jellyfish swimming around corals. – It’s 9:10pm, the moon is up, the sea creatures are getting a little stir-crazy, so they decide to explore the land. – By 9:45, we have the first 4-legged animals appearing in shallow waters. – By 10:30, everything vanishes, we can hardly see any animals. A mass extinction takes place. Only 5% of the species survive. I’m not sure what caused it. – 10:34, and the moment is here. The dinosaurs are finally making an appearance. The first one was the Nyasasaurus.
– 10:45 marks another mass extinction. Boy, it’s the second one in an hour. But thankfully, our dinosaur friends make it. – It’s 11:03, and we have the first kangaroo ancestors. These are the first animals that carry their babies in a pouch. – By 11:17, dinosaurs are reaching their full size. It’s like Jurassic Park around here! Look at the Argentinosaurus. This guy was the largest animal that ever existed.
– It’s 11:26. A giant asteroid coming right our way! It smashes into the Earth, and dust flies everywhere. A few seconds later, everything clears up, but the dinosaurs have disappeared.
– It’s 11:58pm, and still no signs of people. But the chimpanzees and bonobos appear suddenly!
– It’s 11:59 and 23 seconds, and we FINALLY have full-blown humans over in Africa! A second later, they start migrating all over the world. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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