Mobility + Stretching + Light Muscle Engagement = a great recipe to break up soreness and bring blood flow to muscles! The more we pause to partake in active recovery, the more we’re reminded of its value in achieving our goals. I hope to see you in this full body active recovery workout! https://gofb.info/FullBodyActiveRecovery #activerecovery #mobilitytraining #stretchingexercises

More Full Body Active Recovery Workout Videos