https://www.youtube.com/shorts/Gr21pKJkNqk

Catch the team chatting about all things pre-workout routines in episode 3 of Fitness Blender’s podcast—the habits, rituals, and real-life moments that help us get physically and mentally ready to move.
From how we fuel and warm up, to music choices, mindset tricks, outfit decisions, and even those days when the workout almost doesn’t happen (yes, that happens). One big takeaway? Having some kind of pre-workout routine matters—but it doesn’t have to look the same for everyone. Head over to the site and listen now 👉 https://gofb.info/TrainerTalkEpisode3 #podcast #trainertalk #certifiedpersonaltrainer #fitnessblender #fitnesspodcast #fitnesstalk

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