https://www.youtube.com/shorts/R8y16opVx9c

A strong back supports everything you do — from posture to heavier lifts. Focus on control, not momentum! Think “elbows to pockets” to help engage your lats and protect your shoulders. Slow, intentional reps build real strength. https://gofb.info/FB3x3Day3Week3 Which grip helps you feel your back more — overhand or underhand? 👇 #formreview #properform #bentoverrow #exerciseform #formcorrection #fitnessblender

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