Join Nicole for 5 days of workouts that will leave you feeling energized, strong, and balanced! 🙌 This workout challenge is a great way to either return to fitness in an approachable way, challenge yourself to get consistent with exercise, or simply shake things up in your current routine. 💪 Get ready to build a strong foundation of strength and endurance with workouts that are low-impact, joint-friendly, and fun! https://gofb.info/FoundationswithNicole #shorts #fitnesshabits #healthyhabits #fitnesstips #workouttips #workoutmotivation
Need a rest day but can't sit still? “In a world that often glorifies high-intensity workouts and non-stop productivity, it's crucial to recognize the power and significance of restorative movement.” — Aly In this video, explore a series of yoga poses that provide gentle movement, promote relaxation, and help you find tranquility on those rest days when your body is still craving a little movement. ✨ https://gofb.info/StillnessYoga #shorts #restdays
You know it’s going to be a good workout when Brian says, “I had a blast and can't wait to do it again.” 💪 Build endurance with this sweaty AMRAP strength workout with cardio bursts! Three AMRAP circuits of strength and cardio exercises will keep you on your toes and bring the heat. 🔥 (AMRAP = As Many Rounds As Possible, great for improving endurance.) https://gofb.info/AMRAPStrength #fitnessbloopers #workoutblooper #workoutbuddy #shorts
Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D'Amato. In this routine, you'll work through a mix of cardio series paired with hip-hop dance moves, plyometrics, standing abs, HIIT intervals, and so much more. This high-energy workout is one of our most challenging yet, so be sure to take breaks as needed! If you're ready to kick it up a notch, add a light pair of wrist weights. You're ready for DanceBody. Find daily live and on-demand workouts on DanceBody LIVE: https://dancebody.com/pages/dancebody-live Find more from our dancers on Instagram:
Ivory: https://www.instagram.com/brooke_dancebody/?hl=en
Wendt: https://www.instagram.com/alexa.wendt.15/?hl=en
D'Amato: https://www.instagram.com/gracieladamato/?hl=en Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel. Ivory's outfit:
Bra: Alo Yoga
Pants: Alo Yoga Wendt's outfit:
Top: Aritzia
Pants: Aerie D'Amato's outfit:
Top: Alo Yoga
Pants: Alo Yoga POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Need a confidence boost? Whether you’re hyping yourself up for an intense workout to come, or want to feel more self-confident in daily life, Haley’s new guided meditation will introduce you to practical, proven tools to boost your confidence, from identifying your strengths to positive affirmations. https://gofb.info/SelfConfidence #shorts #workouttips #selfconfidence #selfconfidencetips #confidenceboost
Join Nicole for 5 days of workouts that will leave you feeling energized, strong, and balanced! 🙌 This workout challenge is a great way to either return to fitness in an approachable way, challenge yourself to get consistent with exercise, or simply shake things up in your current routine. 💪 Get ready to build a strong foundation of strength and endurance with workouts that are low-impact, joint-friendly, and fun! https://gofb.info/FoundationswithNicole #shorts #workoutmotivation #workoutchallenge #workoutplan #fitnesstips
Join fitness trainer Rachel McClusky for a 10-minute no-jump booty-burn workout, joined by Mikayla Campbell and Nikita Chaudhry. This low-impact routine starts off with control-focused movements that strengthen your glutes while also helping you find your balance. Get ready to work your booty with a series of leg lifts, sumo squats to lunges, hinged lifted leg pulses, and so much more. All you need is a mat to get started! Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. McClusky’s outfit: Old Navy
Shoes: APL Campbell’s outfit: Nike
Shoes: Nike Chaudhry’s outfit: All Fenix
Shoes: APL Find more from our trainers:
McClusky:
https://www.instagram.com/rachelrecharged/ Campbell:
https://www.instagram.com/mikayyylaaa/?hl=en Chaudhry:
https://www.instagram.com/nikita.chaudhry/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Do you have trouble falling (or staying) asleep? 🙋 Haley, our licensed psychologist, designed this 5-day mental wellness challenge with science-backed strategies to help you relax, destress, and sleep better. After all, sleep — or lack thereof — has a drastic impact on your mood, energy, relationships, memory, and so much more. https://gofb.info/FBSleep #shorts #sleeptips