Introducing Transform with Erica, our newest 10-Day Challenge! 🥳 This Trainer Series is all about transforming your body and mind with strength and power workouts. Some benefits of this training style are… 👉 Increased lean muscle mass and strength
👉 Reduced body fat
👉 Enhanced cardiovascular function
👉 Improved endurance
👉 Better stability and coordination To keep your mind and body engaged, this challenge features a wide variety of workout formats: Tabata, giant sets, tri-sets, kickboxing, isometrics, yoga-inspired sculpting, and so much more. https://gofb.info/TransformWithErica Drop a 💪 in the comments if you’re ready to tackle this workout challenge — and then follow the link to get started! #shorts #fitnesstips #workouttips #workoutmotivation #workoutinspiration #fitnessinspiration
What benefits do you seek when you exercise? Benefit yourself beyond general strength training with Erica’s new upper and lower body strength workout with a cardio core finisher. It's strategically designed to increase circulation, muscle definition, and energy. ✨ https://gofb.info/StrengthTB #strengthtraining #workouttips #fitnesstips #shorts
Join host, choreographer, and content creator Sheela Awe who will be leading this high-energy 30-minute electro-island dance cardio workout joined by Val Valdiviez and Madisyn Maniff! In this routine, you’ll feel all the vacation vibes and rhythm through your movement. This girl gang's contagious upbeat energy will keep you dancing while you knock out your cardio routine. So grab your girls and get into this girls' night in! Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.
https://www.tiktok.com/@sheelaawe?lang=en
https://www.instagram.com/sheelaawe/ Find more from our dancers on their Instagram:
Valdiviez: https://www.instagram.com/valvaldiviez/
Maniff: https://www.instagram.com/madisynsloane/ Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Awe's outfit:
Shrug: Koral
Bra: Koral
Pants: Pretty Little Thing Valdiviez's outfit:
Top: Aritzia
Pants: Shein Maniff's outfit:
Top: Aritzia
Pants: Alo Yoga POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Ready for a sweaty workout? Use this heart-pumping workout with straightforward exercises to test your cardiovascular and muscular endurance. Workouts like this help improve your ability to endure fitness challenges for increasing amounts of time with increasing amounts of resistance, busting fitness plateaus! https://gofb.info/EnduranceRounds #shorts #enduranceworkout #endurancetraining
Do you have trouble falling (or staying) asleep? 🙋 Haley, our licensed psychologist, designed this 5-day mental wellness challenge with science-backed strategies to help you relax, destress, and sleep better. After all, sleep — or lack thereof — has a drastic impact on your mood, energy, relationships, memory, and so much more. https://gofb.info/FBSleep #shorts #sleeptips #sleepmeditation
[Presented by Nature’s Sunshine] Join fitness and meditation instructor Nikki Nie for a 30-minute cardio class that will get your blood flowing and get you energized to tackle any challenge that comes your way. These bodyweight moves are inspired by Nature’s Sunshine Power Beets Superfood Performance Booster, which enhances blood flow and recovery, so we’ve got you before, during, and after any heart-pumping workout. We want you to feel burn at any skill level, so follow Nie or our class members Nikki Keeshin and Poofy Moffitino for advancements and modifications throughout the routine. There’s no equipment needed, so press play to join in the fun! POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Get all the details about this Bored-Easily routine @ https://gofb.info/HealthyMovement
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“This workout is going to be intense… in the most rewarding way!” — Erica Get ready to feel fit, powerful, and sweaty in this low-impact kickboxing-inspired cardio toning workout. Erica recommends you do this level 5 routine on a day you’re ready to be a self-starter and bring that “oomph”! https://gofb.info/KickboxingTone #workoutmotivation #workouttips #kickboxing #shorts