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https://www.tiktok.com/@popsugarwellness?lang=en
More 67 Jump Squats in One Minute | Can @formbynat break the world record? Videos
Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute mix of HIIT and strength workout joined by Dustin Ripkens and Luisa Fonseca! In this routine, you’ll work on a series of squats, planks, quick feet, squats with side crunches, burpees, and so much more! Don't fret if it’s a little too intense: White offers plenty of advancements and modifications throughout this routine. In just 10 minutes, you’ll complete the hardest HIIT workout yet. All you need is a mat and water bottle to get started! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. White's outfit: Alo Yoga
Shoes: APL Ripkens's outfit:
Top: Lululemon
Shorts: Rhone
Shoes: APL Fonseca's outfit: Torrid
Shoes: APL Find more from our trainers:
White: https://www.instagram.com/formbynat/?hl=en Ripkens:
https://www.instagram.com/dustinripkens/?hl=en Fonseca:
https://www.instagram.com/la.vida.luisa/?ref=blog.hurr.com POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Introducing Transform with Erica, our newest 10-Day Challenge! 🥳 This Trainer Series is all about transforming your body and mind with strength and power workouts. Some benefits of this training style are… 👉 Increased lean muscle mass and strength
👉 Reduced body fat
👉 Enhanced cardiovascular function
👉 Improved endurance
👉 Better stability and coordination To keep your mind and body engaged, this challenge features a wide variety of workout formats: Tabata, giant sets, tri-sets, kickboxing, isometrics, yoga-inspired sculpting, and so much more. https://gofb.info/TransformWithErica Drop a 💪 in the comments if you’re ready to tackle this workout challenge — and then follow the link to get started! #shorts #workoutmotivation #workoutroutine #workoutoftheday #workoutchallenge
☑️ Check out our Insta!
https://www.instagram.com/popsugarwellness ☑️ Find us on TikTok!
https://www.tiktok.com/@popsugarwellness?lang=en
More #britneyspears | Britney Spears “Oops!… I Did It Again” Dance Challenge Videos
– – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
More A New Way to Practice Together – Yoga With Adriene Live Stream of Recorded Classes Videos
Whether you’re experiencing stress and anxiety presently, or simply want to wind down and feel grounded at the end of your day, Marina’s new yoga-inspired gentle movement practice will help you cultivate a greater sense of calm in the present moment. This unique class explores the body-mind connection and offers tools for navigating challenging emotions through a combination of movement and breath. 😌 https://gofb.info/YogaRelax #shorts #gentleyoga #yogapractice